Beautiful YOU Online Program

 

In my first year as a T-Tapp trainer I was inspired by working with one particular client to focus even more on the core.  I dreamed of an online class that would help T-Tappers fine tune their core focus throughout different workouts.  Beautiful YOU was born!

An online class? Does that mean I have to show up at a specific time?

This isn’t a class where you have to show up at a certain time–I have had international T-Tappers be a part of the class, so no matter where you live in the world, you can “attend”!

Great! So what do we actually do?

For each 2-month class, I pick a different T-Tapp workout to focus on, and I focus specifically on the core throughout that workout. The core IS the “core” of T-Tapp!  This lays a great foundation for any workout that you do.  I’ve done starter workouts such as Basic Workout, MORE, Healthy Hormones, Senior Fit and First Step as well as variety and more advanced workouts such as LadyBug, Broom Workout, Hit the Floor, Brain-Body Fitness Floor, MORE 3 Chair, etc.

After registration I send out a Welcome Letter which also tells about the one month schedules.  There are usually 4-6 schedules, everything from full workouts every other day to just 10 minutes a day.  You also get the schedules and a few charts to help you track your progress.

I have a private forum where the party starts–and it is really private–no one gets in except whom I personally add! 🙂

Every other week I share a different Core Focus to help you get extra core activation.  On the other weeks l share a Bonus Focus, which is a move from the workout with extra tips (especially core tips),  From time to time I’ll share other tips that are non-Tapp related– everything from skin care to health tips to inspirational quotes.  I also have a Questions thread and of course a Check-in thread to see how you are doing.  You can share a-ha’s and successes, too!

We also have a teleconference call where I am actually doing and talking through some of the moves from the workout we’re focusing on–you can either take notes or do them along with me.  You will get a download of the mp3 so you can go over it at your convenience.  I always have a Q&A time at the end of the call if I have anyone on live with me.  There is also a transcript of the call, so you can get the most out of it!

Along with the physical core focus, I also focus on core thoughts and what we believe as that also affects us–to the very core!

And discounts!  Yes, you can get a discount on T-Tapp products and dvds while participating in Beautiful YOU!

Sounds good, but I really wish I could see what you’re doing!

Good news!  I now have video classes for the weekly Bonus Focus as well as a video option for the call!  You get access through the month you participate in AND the following month!  The weekly Bonus Focus class is 25-30 minutes, including Q&A, and the call usually lasts an hour with Q&A time afterwards.  You can go over these classes as often as you want throughout the access time to get MAX core activation!  And yes, you will have access for the 2 months of the class PLUS another month after the class ends!

Wow!  I’d love to check this out!  Are there any prerequisites?

To participate, you need to own and be at least somewhat familiar with one of the following:  Basic Workout Plus, Total Workout, MORE, Healthy Hormones Menopause Management, or have attended a clinic within the last 6 months.

Do I need to purchase the workout you are focusing on? Can I use another workout?

While you are welcome to use what you have, all the tips and video classes will be focused on the workout I am doing for the class.  I believe you will get much more out of it if you use the workout I am focusing on for the two months.  You can purchase at a discount through me.

What workout are you doing next?

{Disclosure:  The following paragraph contains affiliate links. If you purchase through these links I do get a commission that helps offset expenses to keep my website running smoothly–so I can continue to bring you helpful content and encouragement!}

For November/December’s Beautiful YOU I’ll be covering MORE 3.  I LOVE the MORE series because there are so many options! We’ll get a jumpstart on our fitness goals BEFORE January 1 and head off the holiday fluff with MORE 3!  There will be options to get movement in on even the busiest of days!

If you have any questions please feel free to contact me!  I hope to see you soon in a Beautiful YOU class!

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