Diving in with Healthy Hormones

Looking for a workout to help with hormonal balance? Or do you already have Healthy Hormones Menopause Management? As I stated in my last blog post, HHMM as we call it is not just for menopausal women.  Men can even benefit from it!  It was developed specifically to...

Deep Discount Tuesday–Balance Those Hormones!

Looking for a great workout to help your body balance hormones and reduce inflammation?!  Check out Healthy Hormones Menopause Management, which was inspired by Mary Shomon’s book, The Menopause Thyroid Solution! Don’t let the name fool you though–if...

Fatigued to FABULOUS!

How does an overweight, overwhelmed and tired, adrenal-fatigued mama become slimmer, more energized, more confident and overcoming? That’s my story in Fatigued to FABULOUS!  I’ve shared from my journey of losing 8 sizes and mixed in tips for everything...

Baby Steps! Stressing Will Not Help You Heal!–part 2

Supplementation is another area that can overwhelm the faint-hearted!  Due to a strange tummy virus I got a few years ago, I can’t down as many capsules at a time. I had to pare back my supplements drastically.  I have done some research, prayed a lot, and...

Baby Steps! Stressing Will Not Help You Heal!

One thing adrenal fatigued and/or health-challenged people face is the struggle to do the things they know will help them.  Whether it’s eating in a more balanced way, reducing stressors, getting workouts in or taking supplements, it can seem daunting to tackle...

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