Are You Your Own Best Friend?

  What do you see when you look into a mirror?  Even more importantly, what are you thinking?   One of the gifts T-Tapp has given me is confidence in who I am. I have become at peace with who I am inside, and I have learned to appreciate my body and my strengths vs....

Core Cardio–in a Chair?!

  Ever have an issue arise that sidelines your standing workouts? Whether adrenal fatigue, knee or hip issues, ankle or foot injuries–most of us have had something come up that messed up our well-planned workouts.   Chair workouts to the rescue!  But can a...

Self Care in Chaos (Part 3)

  I want to talk about movement during a chaotic and stressful time. Notice I did not say workouts!   Some of you may find working out during stressful times helpful, but when total chaos hits, you may find it impossible to keep consistent with any kind of routine.  ...

Self-Care in Chaos 2

  Are you in a season of stress or chaos?  I’ll continue sharing what I did for self-care during an extreme time of stress.   I shared in my first post on Self-Care in Chaos how I made the decision to eat something vs stressing over it being balanced or...

Self-Care in Chaos

Life can be full of ups and downs. One thing is for sure, you can’t plan for life surprises!   A year ago the surprise was my husband’s open heart surgery. In May he had a significant change in his heart valve function that necessitated a trip to a larger...

Diving in with Healthy Hormones

Looking for a workout to help with hormonal balance? Or do you already have Healthy Hormones Menopause Management? As I stated in my last blog post, HHMM as we call it is not just for menopausal women.  Men can even benefit from it!  It was developed specifically to...

Pin It on Pinterest