Defeating Diastasis–Not Just for Tummy Gaps!

Do you struggle with diastasis recti, a weak core, pelvic floor issues–or all three?! I created Defeating Diastasis to help women close the “tummy gap” of diastasis recti and improve core and pelvic floor strength and function.  Each time I run the...

The CORE of T-Tapp

Core is one of the popular buzzwords in fitness today.  T-Tapp has always been about the “core”.  In earlier videos Teresa cues to “tuck butt”, however it’s not about the gluteus maximus but about the synergistic activation of core and...

GREAT T-Tapp Cyber Weekend Sales!

An insanely busy summer.  Dealing with grief with the loss of Teresa.  Extra traveling this fall.  All combined to shift me totally off any routine.  When I started writing this post I realized I hadn’t posted since June. This past week I feel a switch flipped...

Tummy Troubles? Close the Gap and Strengthen the Core!

Without a doubt the #1 area that most women want to see changes in is—the tummy. And that’s understandable! Usually it is the belly area that keeps us out of that next size on our journey to smaller sizes and better health. But the body is not an inanimate...

Say “I Love You” to Your Skin with Dry Skin Brushing

We just finished February, which is known as the “love” month with Valentine’s Day right in the middle.  In the midst of flowers, cards, candy and red plush hearts and stuffed animals, there’s one item you might not have thought about as a...

Join Me for Defeating Diastasis!

  The spring course of Defeating Diastasis starts March 26–and registration is up!   But Defeating Diastasis isn’t just for the “tummy gap”!   One of the most consistent benefits from the surveys I send out after each course is...

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