Tummy Troubles? Close the Gap and Strengthen the Core!

Without a doubt the #1 area that most women want to see changes in is—the tummy. And that’s understandable! Usually it is the belly area that keeps us out of that next size on our journey to smaller sizes and better health. But the body is not an inanimate...

Ready for the 60 Day Challenge?

It’s 60 Day Challenge time!  Are you ready? It’s so easy to make our fitness and wellness goals, get a plan and be a bit overambitious and fizzle out, or even with what seems like a “doable” plan, life can get in the way of our best intentions!...

Defeating Diastasis–Close the Gap with T-Tapp!

Do you have a diastasis recti or “Mommy Tummy Gap”?  Did you know your “baby” can be 20 (or 30 or 40!) and you can still have a diastasis recti? Diastasis recti is when the two rectus abdominus muscles (think “6 pack abs” muscles)...

Pin It on Pinterest