Lovin’ Those Lats! (And a New Workout Review!)

My Monday got away from me! But that’s okay–I’m combining my review with information about lats–the latissimus dorsi muscles, because the new workout I want to review really ramps up lat activation! Your lats are muscles in your back, coming to...

EVERY Move Is An Arms Move!

  Often after someone has started T-Tapp, they will see Tempo Arms and decide they need to get that, because “I need help with my arms”!   Now, Tempo Arms is a great workout, but….you actually won’t get as good of results as...

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