Fabulous Floor!

  Before I get into today’s post, I wanted to be sure to let northern Indiana and southern Michigan T-Tappers know that the South Bend clinic details have been worked out!  Registration will be in the store soon, but you can read more about it HERE! And heads...

Lovin’ Those Lats! (And a New Workout Review!)

My Monday got away from me! But that’s okay–I’m combining my review with information about lats–the latissimus dorsi muscles, because the new workout I want to review really ramps up lat activation! Your lats are muscles in your back, coming to...

EVERY Move Is An Arms Move!

  Often after someone has started T-Tapp, they will see Tempo Arms and decide they need to get that, because “I need help with my arms”!   Now, Tempo Arms is a great workout, but….you actually won’t get as good of results as...

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