Are You Your Own Best Friend?

  What do you see when you look into a mirror?  Even more importantly, what are you thinking?   One of the gifts T-Tapp has given me is confidence in who I am. I have become at peace with who I am inside, and I have learned to appreciate my body and my strengths vs....

Self-Care in Chaos 2

  Are you in a season of stress or chaos?  I’ll continue sharing what I did for self-care during an extreme time of stress.   I shared in my first post on Self-Care in Chaos how I made the decision to eat something vs stressing over it being balanced or...

Self-Care in Chaos

Life can be full of ups and downs. One thing is for sure, you can’t plan for life surprises!   A year ago the surprise was my husband’s open heart surgery. In May he had a significant change in his heart valve function that necessitated a trip to a larger...

Time Management for Challenge Success!

  T-Tapp’s 60 Day Challenge starts on February 20 this year.  Such a fun and exciting time!  There are winners for each category and those winners get to attend the 2016 T-Tapp Retreat for free! We all want to do our very best during the Challenge, but we need...

Just What IS Consistency?

(This is part 2 on consistency.  Part 1 is here.) So, just how would YOU describe consistency, Trisch? I’m SO glad you asked! 😉 Let’s start with what consistency is NOT: It is NOT full workouts every day It is NOT doing a lot of cardio every day It is NOT...

Why Consistency Feels (and Looks) So Good!

  Consistency. We know we should focus on it.  We know it’s important.  But it’s so hard! Consistency gathers momentum that continues to build until it’s so natural that not doing your workout feels strange! I want to share some observations to help...

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