Why Consistency Feels (and Looks) So Good!

  Consistency. We know we should focus on it.  We know it’s important.  But it’s so hard! Consistency gathers momentum that continues to build until it’s so natural that not doing your workout feels strange! I want to share some observations to help...

What Story Are You Telling?

Stories can be fun! They can continue a family tradition, entertain little ones (and older ones!), and get a point or principle across in a fun way.  They can be scary (who can tell the scariest story at a late night bonfire?!), funny, sad, inspiring or a mix of...

More Weighty Thoughts

I shared some thoughts last week in A Weighty Matter about how losing or gaining weight doesn’t always tell what’s really going on inside, and why we shouldn’t let a number drive us. I’m going to share some more philosophical and personal...

A Weighty Matter

  If you have been around T-Tapp much at all, I’m sure you have heard how we focus more on inch loss than weight loss. Why is that? The number on a scale is not able to tell you exactly what you lost–was it water? Muscle? Fat? There are “body fat...

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