The Best Workout Plan for Results!

  You signed up for the 60 Day Challenge (or decided on your own personal challenge) and created your plan of attack (workout plan). You really like Healthy Hormones and know your body responds best to it so that’s your main menu choice for workouts. Things...

Diving in with Healthy Hormones

Looking for a workout to help with hormonal balance? Or do you already have Healthy Hormones Menopause Management? As I stated in my last blog post, HHMM as we call it is not just for menopausal women.  Men can even benefit from it!  It was developed specifically to...

Time Management for Challenge Success!

  T-Tapp’s 60 Day Challenge starts on February 20 this year.  Such a fun and exciting time!  There are winners for each category and those winners get to attend the 2016 T-Tapp Retreat for free! We all want to do our very best during the Challenge, but we...

Why Consistency Feels (and Looks) So Good!

  Consistency. We know we should focus on it.  We know it’s important.  But it’s so hard! Consistency gathers momentum that continues to build until it’s so natural that not doing your workout feels strange! I want to share some observations to...

Prescription for Results

  It happens to all of us at different times–no results in spite of consistency.  For some, though, it happens at the beginning of their T-Tapp journey, making it tough to keep going.  We all like to see some progress, however small!   There are many...

More Weighty Thoughts

I shared some thoughts last week in A Weighty Matter about how losing or gaining weight doesn’t always tell what’s really going on inside, and why we shouldn’t let a number drive us. I’m going to share some more philosophical and personal...

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