I shared some thoughts last week in A Weighty Matter about how losing or gaining weight doesn’t always tell what’s really going on inside, and why we shouldn’t let a number drive us. I’m going to share some more philosophical and personal...
If you have been around T-Tapp much at all, I’m sure you have heard how we focus more on inch loss than weight loss. Why is that? The number on a scale is not able to tell you exactly what you lost–was it water? Muscle? Fat? There are “body...
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?