Depression & Anxiety–Can Movement Help? (part one)
Nearly everyone deals with anxiety and down times at some point in their lives. Or many times! And depression shows up in a variety of ways–sometimes so subtly that you don’t even realize you’re depressed until you’re coming...Say “I Love You” to Your Skin with Dry Skin Brushing
We just finished February, which is known as the “love” month with Valentine’s Day right in the middle. In the midst of flowers, cards, candy and red plush hearts and stuffed animals, there’s one item you might not have thought about as a...Are You Your Own Best Friend?
What do you see when you look into a mirror? Even more importantly, what are you thinking? One of the gifts T-Tapp has given me is confidence in who I am. I have become at peace with who I am inside, and I have learned to appreciate my body and my...Self Care in Chaos (Part 3)
I want to talk about movement during a chaotic and stressful time. Notice I did not say workouts! Some of you may find working out during stressful times helpful, but when total chaos hits, you may find it impossible to keep consistent with any kind of...Self-Care in Chaos 2
Are you in a season of stress or chaos? I’ll continue sharing what I did for self-care during an extreme time of stress. I shared in my first post on Self-Care in Chaos how I made the decision to eat something vs stressing over it being balanced...Buy Trisch’s New Book!
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?
That’s my story in Fatigued to Fabulous!