Self Care in Chaos (Part 3)

  I want to talk about movement during a chaotic and stressful time. Notice I did not say workouts!   Some of you may find working out during stressful times helpful, but when total chaos hits, you may find it impossible to keep consistent with any kind of...

Self-Care in Chaos 2

  Are you in a season of stress or chaos?  I’ll continue sharing what I did for self-care during an extreme time of stress.   I shared in my first post on Self-Care in Chaos how I made the decision to eat something vs stressing over it being balanced...

Self-Care in Chaos

Life can be full of ups and downs. One thing is for sure, you can’t plan for life surprises!   A year ago the surprise was my husband’s open heart surgery. In May he had a significant change in his heart valve function that necessitated a trip to a...

Diving in with Healthy Hormones

Looking for a workout to help with hormonal balance? Or do you already have Healthy Hormones Menopause Management? As I stated in my last blog post, HHMM as we call it is not just for menopausal women.  Men can even benefit from it!  It was developed specifically to...

Be Mighty–with B12!

  Dark circles under the eyes, pale skin, tiredness, light-headedness, easy bruising, tummy issues….what do these all have in common? Vitamin B12 deficiency–between sitting in front of computer screens, fluorescent lighting, poor eating and stress, we...

Baby Steps! Stressing Will Not Help You Heal!–part 2

Supplementation is another area that can overwhelm the faint-hearted!  Due to a strange tummy virus I got a few years ago, I can’t down as many capsules at a time. I had to pare back my supplements drastically.  I have done some research, prayed a lot, and...

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