Some “Basic” Tips

  I want to share some “basic” tips with you that I share with new T-Tappers when they purchase the Basic Workout Plus. First of all–spend time watching the Instructional.  Yes, I know, you want to DO it!  But trust me, it is time well spent!...

But I Don’t WANT To!

  Ever feel like that?! You know you should work out.  You know you should eat clean.  You know you should…. But you just don’t wanna do it! And that makes us feel guilty, which doesn’t help our bodies out at all.  We resolve to do better, yet...

Senior Fit–Don’t Let the Name Fool Ya!

  I was at the 2010 Retreat when Teresa first introduced Senior Fit. I have watched  morph and change into something much bigger and better than she originally planned. I told Teresa at that retreat, “If MORE is a ‘clinic in a box’, then Senior...

Tips on Getting (Re)Started With T-Tapp

These are my personal beginner recommendations, not necessarily T-Tapp’s, although on the forums many trainers have encouraged more focus on Instructionals vs. bootcamps.  Whether you are brand new to T-Tapp or coming back after a break (planned or unplanned!),...

Where Did My Motivation Go?!

Or as my mom used to say, “My get-up-and-go got up and went!”  🙂 It seems to go with the “will it ever be spring” blahs.  But it can also be after getting over illness, a stressful time, overly busy schedule–any number of things! And just...

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