Here we are at the start of 2015! Tomorrow is THE day to take your pictures and measurements and upload them to the Challenge Homepage for the 2015 T-Tapp 60 Day Challenge! The Challenge is a great way to kick off consistency for your New Year fitness goals...
Before I get into today’s post, I wanted to be sure to let northern Indiana and southern Michigan T-Tappers know that the South Bend clinic details have been worked out! Registration will be in the store soon, but you can read more about it HERE! And heads...
A month ago I posted in Starting at the Finish Line that I would talk about how working backwards would look with T-Tapp. Remember we were using the popular Couch to 5K program as a guide of sorts? Here is great advice for beginning: You should ease into your...
I was at the 2010 Retreat when Teresa first introduced Senior Fit. I have watched morph and change into something much bigger and better than she originally planned. I told Teresa at that retreat, “If MORE is a ‘clinic in a box’, then Senior...
Did I ever mention that I love options?! That is one of the reasons MORE is one of my favorite T-Tapp workouts! Well, Broom is right up there with MORE for me! Broom is a great workout, filmed at the Safety Harbor 2007 Retreat. And boy, does it have options! First...
Or as my mom used to say, “My get-up-and-go got up and went!” 🙂 It seems to go with the “will it ever be spring” blahs. But it can also be after getting over illness, a stressful time, overly busy schedule–any number of things! And just...
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?