Ready for the 60 Day Challenge?!

  Here we are at the start of 2015!  Tomorrow is THE day to take your pictures and measurements and upload them to the Challenge Homepage for the 2015 T-Tapp 60 Day Challenge!  The Challenge is a great way to kick off consistency for your New Year fitness goals and...

Fabulous Floor!

  Before I get into today’s post, I wanted to be sure to let northern Indiana and southern Michigan T-Tappers know that the South Bend clinic details have been worked out!  Registration will be in the store soon, but you can read more about it HERE! And heads...

From Finish to Start

  A month ago I posted in Starting at the Finish Line that I would talk about how working backwards would look with T-Tapp. Remember we were using the popular Couch to 5K program as a guide of sorts?  Here is great advice for beginning: You should ease into your 5K...

Senior Fit–Don’t Let the Name Fool Ya!

  I was at the 2010 Retreat when Teresa first introduced Senior Fit. I have watched  morph and change into something much bigger and better than she originally planned. I told Teresa at that retreat, “If MORE is a ‘clinic in a box’, then Senior Fit...

Feature Friday–Sweep Away the Inches with T-Tapp Broom!

Did I ever mention that I love options?! That is one of the reasons MORE is one of my favorite T-Tapp workouts! Well, Broom is right up there with MORE for me!  Broom is a great workout, filmed at the Safety Harbor 2007 Retreat.  And boy, does it have options! First...

Where Did My Motivation Go?!

Or as my mom used to say, “My get-up-and-go got up and went!”  🙂 It seems to go with the “will it ever be spring” blahs.  But it can also be after getting over illness, a stressful time, overly busy schedule–any number of things! And just...

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