We are all SO excited for the new streaming T-Tapp class!
Registration is up (check it out HERE) and you will be able to register until midnight Tuesday, March 17.
There will be three classes of the workout, each with progressive tweaks. Teresa taught First Steps last August at the annual T-Tapp Retreat. She developed First Steps to help Berei rehab her knee after surgery. The Retreat was 4 1/2 months later and I sure couldn’t tell which knee she had had surgery on! Truly amazing–Berei was 86 when she had the surgery!
First Steps is a fitness fusion of Senior Fit and Turn Back Time–fewer reps and water breaks but more muscle activation with special focus on fascia. I can’t wait to watch it again and take more notes–and I’ll be sharing some of these tweaks in the Saturday morning session at my upcoming Neosho, MO clinic on March 28!
If you register for this streaming class, you will also get a deep discount on the First Steps dvd when it comes out later this year.
What a great way to keep the 60 Day Challenge momentum going!
Also check my Training with Trisch page for updated listings of clinics, retreats and classes!