Core Cardio–in a Chair?!
Ever have an issue arise that sidelines your standing workouts? Whether adrenal fatigue, knee or hip issues, ankle or foot injuries–most of us have had something come up that messed up our well-planned workouts. Chair workouts to the rescue! But...FABULOUS Form Tips!
I’ve had several questions about my FABULOUS Form Tips offering so I thought I’d explain it in more detail. If you’ve never taken my Beautiful YOU online course, then it can be quite confusing! Every month in Beautiful YOU, I give form tips for 4...Some “Basic” Tips
I want to share some “basic” tips with you that I share with new T-Tappers when they purchase the Basic Workout Plus. First of all–spend time watching the Instructional. Yes, I know, you want to DO it! But trust me, it is time well spent!...Buy Trisch’s New Book!
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?
That’s my story in Fatigued to Fabulous!