Defeating Diastasis–Not Just for Tummy Gaps!

Do you struggle with diastasis recti, a weak core, pelvic floor issues–or all three?! I created Defeating Diastasis to help women close the “tummy gap” of diastasis recti and improve core and pelvic floor strength and function.  Each time I run the...

The CORE of T-Tapp

Core is one of the popular buzzwords in fitness today.  T-Tapp has always been about the “core”.  In earlier videos Teresa cues to “tuck butt”, however it’s not about the gluteus maximus but about the synergistic activation of core and...

Freebies for Deep Discount Tuesday!

    Today’s Deep Discount Tuesday is not one but TWO freebies! For any size product order (events and digital not included) you will receive one bottle of Immune Boost and one bottle of Digest Plus!!! Woo-HOO!   Immune Boost lives up to its name!...

60 Day Challenge Starts TODAY!

Has January slipped by and you’re still having a hard time getting started on your 2019 health and fitness goals? ME, TOO! A bad cold and congestion really knocked me out the last few weeks.  Then T-Tapp announced that the 2019 60 Day Challenge starts TODAY!...

Dashing into Holiday Fitness!

  It’s that most wonderful time of the year–when preparations and celebrations wreak havoc on our well-ordered fitness routines!  If you’re having trouble fitting in fitness in the midst of a busy season, here are some ideas to help you ward off...

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