How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?
That’s my story in Fatigued to Fabulous!
Nine years ago, I was working out an hour a day and losing nothing, getting more and more worn out.
Then a good friend told me about T-Tapp.
Finally, something I could do in less than an hour and actually feel better and energetic instead of drained and tired!
Not only that, but it WORKED! I started losing inches!
My journey was slower than I had anticipated, and there were detours along the way, but I’ve learned so much! And now I want to share from my journey to help YOU on your journey to better health, a better body and a better YOU!
You’ll read about…
How we think affects our overall well-being, not just inch loss. Chapter 2
My inch loss stats so you can see how every little bit adds up! Chapter 6
Why weight really doesn’t matter! Chapter 5
Skin care–including affordable do-it-yourself ideas Chapter 3
How getting healthy and fit is like remodeling a house Chapter 8
Eating tips Chapter 4
How to create a pampering “dessert for the skin” Chapter 3
How to survive “detours” to your journey! Chapter 7
Other T-Tappers’ stories besides my own to encourage you that less really IS more! Chapter 10
How to get started on YOUR journey, complete with schedules! Chapter 12
Almost 60 pages of content (NOT including the cover, copyright page, about me or any of that!) PLUS TEN schedules using T-Tapp starter workouts to help YOU get going on your journey of transformation, inside AND out! ($150 value for the schedules alone!)
REAL ideas from a REAL life woman who has REAL life happening all the time–so ANYONE can do it and have a REAL transformation!
Ready to get started on YOUR journey from fatigued and flab to fit and FAB?!
Fatigued to FABULOUS–One woman’s journey from overwhelm to overcoming.
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