Online Classes

Defeating Diastasis


Close the tummy gap and strengthen your core in this video program!

As a Master T-TappTrainer, I created this course after using  T-Tapp workout moves and techniques to close my diastasis recti gap, and has since helped other women close the gap using the same techniques. Now you can benefit from the same tips I share with my clients!

NEW this Spring!  After hearing feedback from participants I restructured the program into 3 levels.  

Level 1:  Foundational lessons to help you strengthen your core and pelvic floor.  14 lessons scheduled to release over 6 weeks 
Level 2:  Quick review of Level 1 (not all of Level 1 lessons are included), then progressing to standing moves/techniques and finally easing into floor moves.  30 lessons scheduled over 12 weeks
Level 3:  The entire program!  The first 13 lessons are scheduled to release over 5 weeks, then 3-4 lessons are released each week so you can move through the rest of the program more quickly or spend more time on a particular move or technique.  13 weeks for the entire program.

All 3 levels include an additional 6 weeks of video access for plenty of time to learn and practice the techniques and moves.

Are you ready to close your gap, strengthen your core and improve your pelvic floor function?!   Registration is open NOW!  Click on the level above you’re interested in to read more!  


Digital Workouts

Did you know about the new Digital Workouts?!  Streaming workouts of Hit the Floor Tempo, MORE 3 Chair, First Step, the all NEW Body Brushing Supreme and CRT Moisturizing and Skin Tightening Tips, as well as First Step, First Step Fascia Fitness (more challenging–do the others first!), a recap of the 2016 Better Body & Beauty Retreat and MORE!   T-Tapp More Than a Workout seminar is in the digital store, too!  AND for the 60 Day Challenge, you can get an ALL ACCESS PASS to ALL the digital workouts for 2 months–only $24.95!!!




Chair Champions

Can you really get activation and lose inches in a chair?! Yes you CAN!  One participant lost 1/2 inch off her abs after only FIVE days of doing these seated workout classes!

Chair Champions is a recorded class package of 15 classes, plus a short bonus video guiding you through Chair Hoedowns Whether you are unable to do standing workouts or want to focus more on activation, Chair Champions is a great choice! Hear what Em says about it:

Chair Champions is gentler than standing workouts but calls for more activation and fascia connection than any of the chair workouts I have done in the past. I am happy because I can tell this is the right routine for me right now, as I am looking forward to feeling that activation but do not have enough energy for the standing workouts or coordination for floor workouts. My whole body is pleasantly sore, not painful.

I’m grateful that Trisch provides a lot of guidance in the videos, as I need those even though I’ve been T-Tapping for more than a year. It serves me well to review the basics to get the most out of my short workout session.

In addition to the special price, I’ve included a “Grab a Buddy” price! Purchase 2 Chair Champions packages, share one with a friend and SAVE!




Webcam Sessions

No trainer nearby?  Check out my Spring Shape-Up Webcam Sale!   You can choose from “Mighty Mini” 20 minute sessions or 1 hour sessions split into 2 half hour sessions!



Upcoming Clinics and Retreats


I’ve started traveling this year—I LOVE live events!

I want to start planning for next year–please let me know if you are interested in the following possibilities–or if you have a suggestion for another area of the country! 🙂

PORTLAND OREGON!  May 18, 2019  Foundations, Fascia & Focus on Core!

COLORADO!  I would really like to come to the Colorado Springs area.  I’m still working on possible details–I’d love to hear if you’re interested!

There has been interest in Las Vegas, Nevada–if you are in the area and definitely would like to come to a clinic there, please let me know!

And YES! There will be a Fully Fit & Free Retreat on Lake Michigan in October 3-6, 2019!  If you are interested, please e-mail me and get on the interest list–space is limited!  We had a FABULOUS time last year merging faith, fitness, good food and friendship, and I really want to do it again!  Details coming soon!

I’m also interested in holding Fully Fit & Free Retreats in other locations–if you’re interested in helping me make that happen, please let me know!

If you are interested in a clinic near you, contact me–you never know what might work out! 🙂


Private and Semi-Private Training Sessions:




You Are WORTH It! One-on-one private training session, 1 1/2- 2 hours:  $75

Bring a Friend and Share the Fun! Semi-Private session, 2 people,  2 hours: $55 each

Bring a Few More and Let’s Really Share the Torture Fun!  Semi-Private session, 3-4 people, 1 1/2-2 hours:  $45 each

All prices are at my location.  If you would like me to come to your location over 20 miles from my home, there will be an additional charge of .55 per mile.


You can set up a private session via the contact form.  You can pay via PayPal through my store (see product), or in person.


What is a clinic?

 What is a clinic, and how is it different than a private session or class?

A clinic or workshop usually lasts a few hours with a slower pace through a T-Tapp workout.  There are more explanations and tips to help maximize results and it’s a great opportunity to meet other T-Tappers! If you’d like to schedule a clinic in your area, contact me.  Cost of facility and distance to your location will determine the minimum number of participants needed to hold a clinic.  I offer a huge discount for teen and stay-at-home daughters who accompany their mothers! Weekly classes offer some personal instruction, depending on size of the class, but we are working through a workout together at a normal pace. A private or semi-private session offers focused on your needs plus any new tips and tweaks to get the best results!  Plus you can invite a few friends to share the fun!   It is kept smaller to give you individualized attention.

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