Online Classes

Defeating Diastasis

Close the tummy gap and strengthen your core in this 13 week e-course/video program!

Master T-TappTrainer Trisch Richardson created this course after using  T-Tapp workout moves and techniques to close her diastasis recti gap, and has since helped other women close the gap using the same techniques. Now you can benefit from the same tips she shares with her clients!

Spring course just started, but you can sign up to be notified when I open registration in August for the fall course, starting mid-September!  Read more about the program and sign up here—>  Defeating Diastasis


Beautiful YOU

I’ll be taking a break for the summer but stay tuned for September/October’s class–LOTS of fun changes coming!!!  In the meantime, take advantage of my Beautiful Basics Video Class Package sale!  These classes are from previous Beautiful YOU classes–EIGHT workouts to choose from!

Or if you need help understanding how to set up your T-Tapp stance with the newer tips and techniques, along with some fascia stretches and arm work, check out my Amazing Activation Tips video classes!



Digital Workouts

Did you know about the new Digital Workouts?!  Streaming workouts of Hit the Floor Tempo, MORE 3 Chair, First Step, the all NEW Body Brushing Supreme and CRT Moisturizing and Skin Tightening Tips, as well as First Step, First Step Fascia Fitness (more challenging–do the others first!), a recap of the 2016 Better Body & Beauty Retreat and MORE!   T-Tapp More Than a Workout seminar is in the digital store, too!



Webcam Sessions

No trainer nearby?  Check out my Birthday Bash Webcam Session Sale for June!  (And June 15-18 is a special BOGO sale!)  20 minute Mighty Minis or 1 hour sessions (that can be split into 2 half hour sessions–which I recommend!).   Great way to get your form checked!



Upcoming Clinics and Retreats

I’ve started traveling this year—I LOVE live events!

COLORADO!  Yes, finally!  I’m hoping to come to Colorado Springs mid-to-late August or early September. Please let me know if you are interested!

There has been interest in Las Vegas, Nevada–if you are in the area and definitely would like to come to a clinic there, please let me know!

Fully Fit & Free Retreat September 27-30 on beautiful Lake Michigan!  I LOVE doing these retreats!  I have some REALLY fun plans!  This will be a faith, fitness and healthy food retreat with plenty of pampering, too!  Space is limited–and the early bird pricing is only through June 30!  If you are in the New Buffalo, MI area and want to come but not stay at the house, please contact me for a day rate–I’d love to have you join me!  My goal is for everyone to leave refreshed, refocused and rejuvenated–body, soul and spirit!

If you are interested in a clinic near you, contact me–you never know what might work out! 🙂


Private and Semi-Private Training Sessions:




You Are WORTH It! One-on-one private training session, 1 1/2- 2 hours:  $75

Bring a Friend and Share the Fun! Semi-Private session, 2 people,  2 hours: $55 each

Bring a Few More and Let’s Really Share the Torture Fun!  Semi-Private session, 3-4 people, 1 1/2-2 hours:  $45 each

All prices are at my location.  If you would like me to come to your location over 20 miles from my home, there will be an additional charge of .55 per mile.


You can set up a private session via the contact form.  You can pay via PayPal through my store (see product), or in person.


What is a clinic?

 What is a clinic, and how is it different than a private session or class?

A clinic or workshop usually lasts a few hours with a slower pace through a T-Tapp workout.  There are more explanations and tips to help maximize results and it’s a great opportunity to meet other T-Tappers! If you’d like to schedule a clinic in your area, contact me.  Cost of facility and distance to your location will determine the minimum number of participants needed to hold a clinic.  I offer a huge discount for teen and stay-at-home daughters who accompany their mothers! Weekly classes offer some personal instruction, depending on size of the class, but we are working through a workout together at a normal pace. A private or semi-private session offers focused on your needs plus any new tips and tweaks to get the best results!  Plus you can invite a few friends to share the fun!   It is kept smaller to give you individualized attention.

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