Are you active now? (Working out already, athletic, sports)
Do you have any joint issues/injuries?
Do you have any thyroid or adrenal issues?
Does the thought of physical activity make you tired, even though you know you need it?
Do you prefer shorter workouts?
Do you mind breaking up a longer workout if it would be more beneficial for you?
Do you get overwhelmed easily?
Are you recovering from surgery or injury? (Have doctor/health care provider's clearance to do exercise)
Any blood sugar issues?
Do you want to work out every day (taking one day off each week)?
What is your style when tackling something new?
12. Do you have issues with hypermobility in any or all joints?
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