Which T-Tapper Are You? - Be Youthful 'N Fit

Are you active now? (Working out already, athletic, sports)

Yes!

Somewhat

Not super active, but I do walk regularly (including treadmill and elliptical).

No, I've had various health/joint issues that have sidelined me.

Do you have any joint issues/injuries?

Yes—Shoulder, hip, knee

Yes—back, ankle, elbow

Do you have any thyroid or adrenal issues?

Yes

Maybe--not sure

Does the thought of physical activity make you tired, even though you know you need it?

YES!

No, not really.

Not at all!

Do you prefer shorter workouts?

Definitely! I don't have much time—15 minutes is best!

I don't want a long workout, but I'm afraid I won't be able to keep up.

I don't mind it being a little longer, but not an hour!

Nah! Longer workouts don't scare me!

Do you mind breaking up a longer workout if it would be more beneficial for you?

I don't mind breaking it up if it's the best fit for me.

No, I would prefer a shorter workout, even if the longer one were the better choice.

I don't want a longer workout, no matter what

Do you get overwhelmed easily?

Boy do I! I need a workout that is well-explained but not too technical.

Yes, a little, but I want to understand the form better

Not too badly.

Are you recovering from surgery or injury? (Have doctor/health care provider's clearance to do exercise)

Yes, minor surgery.

Yes, major surgery (but cleared for exercise/activity)

Any blood sugar issues?

Nothing diagnosed, but I do notice some symptoms sometimes

Yes, but not diabetic

Yes, diabetic.

Do you want to work out every day (taking one day off each week)?

Yes! I need to work out daily for consistency

Every other day works well for me

I need something every day, but I'm afraid I won't be able to keep up the pace long term

Daily or every other day, even every 2 days depending upon how I feel

What is your style when tackling something new?

Bring it on! I jump in with both feet and figure it out!

I can tackle something fairly well, but lately my brain fog really makes it a bit more difficult.

I prefer something slower paced with plenty of explanation

I really want it broken down with lots of breaks.

12. Do you have issues with hypermobility in any or all joints?

Yes! They call me Gumby/Mrs. Incredible!

Some—I'm super flexible in some of my joints.

Maybe a little—not sure?

Which T-Tapper Are You?

Basic Bridget

You are Basic Bridget! No real health issues, you're fairly active already, and you want to get it done in 15 minutes! Basic Workout Plus is a great entry level workout for you!

Healthy Hormones Heidi

You are Healthy Hormones Heidi! Thyroid, adrenal and/or other hormonal issues have made it tough to lose anything, and you have some blood sugar issues you'd like to address, too. You'd also love to feel good after exercise instead of needing a nap! Healthy Hormones is great for you--the tweaks in this workout will help you feel better and LOOK better, too!

Senior Fit Susan/ Slow-it-down Steph

You're Senior Fit Susan or Slow-it-down Steph! You are either a senior or your health issues make you feel older than you are. You don't mind breaking a longer workout down if it will truly help you. Senior Fit is a great "fit" for you! Or you are Slow-it-down Steph! You want to get more out of your workouts and have heard that slowing things down really helps ramp up the muscle activation! You also might be hypermobile and need to protect your joints while you exercise, making sure you don't use your flexibility instead of muscle activation to do the moves. Senior Fit's "no path of least resistance" tweaks will help you use those muscles, protect the joints and really refine those finer points of form for even better results--inside and out!

Mandy MORE

You are Mandy MORE! Whether health or joint issues, you need a slower paced workout, but doing something longer scares you. You also might be dealing with incredible brain fog that really makes "wrapping your brain around" something difficult. Some days you're too tired to stand up but you know you need to get movement in. MORE is perfect for you--its shorter pace, built-in kickouts and excellent instructional will help you get the results you want without overtaxing your brain or your body! And there are the three mini-workouts of 10 minutes or less, including the Chair workout. Now you can even work out in a chair!

Would you like to see ALL the answers to the quiz so you can make the best decision for YOU?!

Sign up below and you will receive a series of e-mails that will show you all the answers with links to my video reviews for each starter workout.

You will also get e-mails over the course of the next 3 weeks that will contain links to helpful posts, a chart, acronym list, and encouragement videos as you begin (or restart) your T-Tapp journey! You will also be added to my e-mail list where I share about T-Tapp sales, tips, programs and more!