Anyone who wants to get more out of their exercise routine! This clinic is focused on T-Tapp techniques, but anyone is welcome– beginner to veteran!
Even if you’ve been off the fitness wagon for awhile, we’ll kick out a lot, take water breaks and you can do what you can– this is a no-judgment zone!
Saturday, March 23, 2024
8:45 AM – 5:00 PM Eastern
Bridging the Gap Ministries
2315 Phelps Avenue
Cuyahoga Falls, OH 44223
Take your form to the next level with FOUR Fitness Sessions with Master T-Tapp Trainer Trisch Richardson!
WHY ATTEND A FORM CLINIC?
Proper alignment is key to inch loss and protecting joints. Our bodies get used to poor posture which carries over into our workouts. Intentional focus on alignment in your workouts can reverse bad habits and carry over into your daily life!
Form encompasses how you execute the actual moves in a workout. Once you have proper alignment, form is easier! Alignment and form are both important to maximize the next component…
Max Muscle Activation
Once alignment and form are in place, activating muscles to your personal max is easier! These 3 components become the foundation of results– inside and out!
There’s a special synergy that happens when we combine our focus as a group– the camaraderie actually enhances the benefits!
Ready to join us?! Let’s get to the DETAILS!
8:45 – 9:15 AM Registration
9:15 – 9:30 AM Taking measurements (optional)
9:30 AM – 12:00 PM Session 1— Fitness Fusion!
During this session we will slowly go through Basic Workout, adding fascia fitness techniques to create an exciting Fitness Fusion!
12:00 – 1:00 PM Lunch
List of area restaurants available. There also may be an option to order lunch and have it delivered! Or you are welcome to bring your own lunch. I will do a demo on body and face brushing, too!
1:00 – 2:30 PM Session 2— Chair Champions!
Can you lose inches in a CHAIR?! Oh YES you CAN! Join me for this session to see how to get that alignment, form and muscle activation– and even sweat in a chair! You’ll find out why I’m known as the Chair Queen! 😉
2:30 – 2:45 Break (because we’ll need it!)
2:45 – 3:15 Session 3– Step Away Those Inches!
Supercharge your stepping, indoors or out!
3:15 – 3:30 PM Break
3:30 – 5:00 Session 4– Sneaky Fit and Q&A
We’ll wrap up the day with tips to “sneak in fitness” and have time for you to ask any questions you have.
Jump in on the Early Bird Price through March 14!
ALL DAY: Early Bird $99
ALL DAY after 3/14: $125
Morning Session 1 Only: Early Bird $49
Session 1 only after 3/14: $55
Please note that there is a limit to how many can attend online.
ALL DAY ONLINE: Early Bird $85
ALL DAY ONLINE after 3/14: $105
Online attendance will be through Zoom. You will receive information on how to attend 2 weeks before the clinic.
In Person Early Bird:
Early Bird Online Registration:
You will be able to access the clinic via Zoom using a computer, tablet or phone.
Trainer Trisch here…
I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 17+ years ago and never looked back! Master T-Tapp Trainer of 12+ years, Christian Health Coach for 9 years, I am passionate about helping women look and feel their best–transformation inside and out!
I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA–that’s MAMA to 9 beautiful children! 😉
I love to help women transform inner heart beliefs through a faith-based focus. If you’re looking for holistic body-soul-spirit coaching, let’s talk! My goal is for you to be FULLY Fit and FULLY FREE!
A few more details…
What to bring? Plenty of water and a hand towel. Notebook and pen for taking notes. A smile and a readiness to learn and have fun!
What to wear? Comfortable clothing, yet form-fitting enough to enable me to better evaluate your form. Good, supportive cross-trainer shoes with enough room to flex toes are best. A light jacket or sweatshirt for cooling down times during lunch and Q&A would also be good.
Discounts! DVDs will be available for purchase the day of the clinic and you will receive a discount code after the clinic to purchase my video class packages!
Cancellation policy: Refunds will be 50% for cancellations after March 11, except in case of emergency. Please note that if you need to cancel for reasons other than an emergency, cancellation fees can possibly be used for other training options with me. Please contact me via phone or email as soon as possible if you need to cancel.
No cancellations other than emergency for online registration. Please contact me as soon as possible. If you have a serious but non-emergency situation, please contact me to see what we can work out.
Questions about the sessions or T-Tapp? You can contact Trisch at email@example.com or 574-371-5755
Questions about the venue or RSVP to Donna Cardwell 330-808-1807