Happy Birthday Teresa! (And a Gift for YOU!)
She encourages us with “Yes you CAN!” and makes us feel that sense of accomplishment with her beautiful smile and “Have a great day!” at the end of nearly every workout! Today is Teresa’s birthday, but true to her generous nature, she is...From Finish to Start
A month ago I posted in Starting at the Finish Line that I would talk about how working backwards would look with T-Tapp. Remember we were using the popular Couch to 5K program as a guide of sorts? Here is great advice for beginning: You should ease into your...Pamper Those Fingers and Toes!
Deep Discount Tuesday this week is Finger and Foot Fitness for LESS than HALF price! Not really a workout but a sequence of movements designed to give optimal flexibility, lymphatic drainage and relief to tired and sore feet and fingers, Finger and Foot Fitness helped...Starting at the Finish Line
Goal setting. Something we all like to do. Reaching goals. Something we all want to achieve. Yet the reality of getting from where we are to our goals often crashes in, especially when, yet again, our goal seems to elude us despite our best laid plans. Nowhere is...Buy Trisch’s New Book!
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?
That’s my story in Fatigued to Fabulous!