Cyber WEEK Specials on All Class Packages!

  The holidays are upon us– are you struggling to keep unwanted inches and pounds at bay? I’ve created over 100 classes and packages based on the T-Tapp workout, mostly short classes so you can get the most results in a short amount of time! You...

Ready to Transform Your Life?

One of the surest ways to sabotage your healthy fitness goals is to try to change it ALL at once! I recently listened to coaching that encouraged picking only THREE areas to set goals in. Only THREE?!? After getting over the...

Birthday Bash Sale–and a NEW Seated Class!

Tomorrow is my birthday!   So let’s CELEBRATE with a BIG BIRTHDAY BASH SALE! My new Healthy Hormones in a Chair seated class package is ready! This is the entire Healthy Hormones workout, modified for a chair. There are 11 Instructional videos of alignment...
3 Simple Tips to Activate Your Inner Core

3 Simple Tips to Activate Your Inner Core

Ever hear of your “inner core muscles”? As I continue to learn better activation techniques and applying them to T-Tapp, I get excited and just have to share with YOU! How about tips to improve core activation and pelvic floor function?! Yes, PLEASE! Your...

Your In-Home Personal Trainer

Alignment and form are key to results in any exercise. They optimize lymphatic pumping and drainage as well as muscle activation. They also protect joints and prevent injury. Alignment especially helps re-calibrate your posture and carries into daily life and...

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