Goal Setting for REAL Life!

A new year. A fitness challenge. A special occasion. All motivators to set goals to look and feel our best! You have a nice workout planner, a new set of workout clothes and matching shoes, you’ve cleared the perfect spot to do your workouts. After filling out...

Celebrate Success with a Flash Sale!

Who knew, nearly 13 years ago, when an overweight homeschooling mama from the cornfields of northern Indiana started working out with T-Tapp, that she would: Lose 8 sizesGain energy (and 3/4″ in height!)Learn to like exercise Become a Master Trainer!LOVE helping...

Back on the Healthy Eating Wagon {part two}

  (Missed Part 1?  Check it out HERE)   Ready for the nitty-gritty details of how I “jumped back on the wagon”?   For the week of our county fair, every day I brought: Rainbow Salad with cubed roasted chicken  2 quart jars of water with sliced...

Back on the Healthy Eating Wagon {part one}

Ever have your day delayed by a detour?! Detours are hardly ever fun.  We don’t usually cheer, “Hurray! A detour! Now we’ll get to see some great countryside and maybe find a great Mom & Pop restaurant along the way!” No, usually we inwardly groan, chafing a bit...

Kickouts — NOT for Sissies!

In the beginning of T-Tapp, there were only the Instuctionals.  In other words, they WERE the workout! Teresa periodically kicked out between moves, between sets of Plies, and between sides of moves.  Sometimes between parts of moves!   Then she filmed the...

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