3 Simple Tips to Activate Your Inner Core

3 Simple Tips to Activate Your Inner Core

Ever hear of your “inner core muscles”? As I continue to learn better activation techniques and applying them to T-Tapp, I get excited and just have to share with YOU! How about tips to improve core activation and pelvic floor function?! Yes, PLEASE! Your...

Your In-Home Personal Trainer

Alignment and form are key to results in any exercise. They optimize lymphatic pumping and drainage as well as muscle activation. They also protect joints and prevent injury. Alignment especially helps re-calibrate your posture and carries into daily life and...
Goal Setting for REAL Life!

Goal Setting for REAL Life!

A new year. A fitness challenge. A special occasion. All motivators to set goals to look and feel our best! You have a nice workout planner, a new set of workout clothes and matching shoes, you’ve cleared the perfect spot to do your workouts. After filling out...

Celebrate Success with a Flash Sale!

Who knew, nearly 13 years ago, when an overweight homeschooling mama from the cornfields of northern Indiana started working out with T-Tapp, that she would: Lose 8 sizesGain energy (and 3/4″ in height!)Learn to like exercise Become a Master Trainer!LOVE helping...

Back on the Healthy Eating Wagon {part two}

  (Missed Part 1?  Check it out HERE)   Ready for the nitty-gritty details of how I “jumped back on the wagon”?   For the week of our county fair, every day I brought: Rainbow Salad with cubed roasted chicken  2 quart jars of water with sliced...

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