Back on the Healthy Eating Wagon {part two}

  (Missed Part 1?  Check it out HERE)   Ready for the nitty-gritty details of how I “jumped back on the wagon”?   For the week of our county fair, every day I brought: Rainbow Salad with cubed roasted chicken  2 quart jars of water with sliced...

Back on the Healthy Eating Wagon {part one}

Ever have your day delayed by a detour?! Detours are hardly ever fun.  We don’t usually cheer, “Hurray! A detour! Now we’ll get to see some great countryside and maybe find a great Mom & Pop restaurant along the way!” No, usually we inwardly groan, chafing a bit...

Kickouts — NOT for Sissies!

In the beginning of T-Tapp, there were only the Instuctionals.  In other words, they WERE the workout! Teresa periodically kicked out between moves, between sets of Plies, and between sides of moves.  Sometimes between parts of moves!   Then she filmed the...

Deep Discount Tuesday—NEW Workout and B12 Complete!

    It’s Deep Discount Tuesday time again!   I’m so excited to share that T-Tapp has released the NEW Pregnancy Fit workout!  This digital streaming workout has 4 workouts, an excellent instructional, bonus moves—even a guide for T-Tapping by...

Depression & Anxiety–Can Movement Help? (part two)

{missed part one? click here to read it!} I knew all the “right” things to do.  But in all honesty, I needed someone to bring me the glasses of water, fix healthy meals, help me not pig out on chocolate and other treats (remember, my youngest daughter is a...

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