(This post was originally shared on the T-Tapp forums) Sometimes, on our journey, we find ourselves in a spot where the scales don’t show much, and the tape measure slows down or stops, too. It’s soooo easy to be discouraged, and you hear, “Focus on...
The holidays are upon us– are you struggling to keep unwanted inches and pounds at bay? I’ve created over 100 classes and packages based on the T-Tapp workout, mostly short classes so you can get the most results in a short amount of time! You...
One of the surest ways to sabotage your healthy fitness goals is to try to change it ALL at once! I recently listened to coaching that encouraged picking only THREE areas to set goals in. Only THREE?!? After getting over the...
Tomorrow is my birthday! So let’s CELEBRATE with a BIG BIRTHDAY BASH SALE! My new Healthy Hormones in a Chair seated class package is ready! This is the entire Healthy Hormones workout, modified for a chair. There are 11 Instructional videos of alignment...
Ever hear of your “inner core muscles”? As I continue to learn better activation techniques and applying them to T-Tapp, I get excited and just have to share with YOU! How about tips to improve core activation and pelvic floor function?! Yes, PLEASE! Your...
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?