Depression & Anxiety–Can Movement Help? (part two)

{missed part one? click here to read it!} I knew all the “right” things to do.  But in all honesty, I needed someone to bring me the glasses of water, fix healthy meals, help me not pig out on chocolate and other treats (remember, my youngest daughter is a...

Depression & Anxiety–Can Movement Help? (part one)

    Nearly everyone deals with anxiety and down times at some point in their lives.  Or many times!   And depression shows up in a variety of ways–sometimes so subtly that you don’t even realize you’re depressed until you’re coming...

Deep Discount Tuesday! (And a FREE 14 Day Challenge!)

Deep Discount Tuesday, a free Challenge and a clinic–LOTS of great things to choose from! 🙂 Deep Discount Tuesday today is a combination of TWO great deals! First, a BOGO deal on Premium Blended Alfalfa and FiberTox! I love Premium Blended Alfalfa and...

Defeating Diastasis–Not Just for Tummy Gaps!

Do you struggle with diastasis recti, a weak core, pelvic floor issues–or all three?! I created Defeating Diastasis to help women close the “tummy gap” of diastasis recti and improve core and pelvic floor strength and function.  Each time I run the...

The CORE of T-Tapp

Core is one of the popular buzzwords in fitness today.  T-Tapp has always been about the “core”.  In earlier videos Teresa cues to “tuck butt”, however it’s not about the gluteus maximus but about the synergistic activation of core and...

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