Last Day for Defeating Diastasis!
Today is the last day to register for the fall course of Defeating Diastasis! If you’ve been struggling with losing inches off the tummy area, with activating your core muscles, with closing a diastasis recti gap or with pelvic floor issues, I’d...To Tuck or Not to Tuck?
To tuck or not to tuck–that is the question! As I did research for Defeating Diastasis, my online course to help close the tummy gap (diastasis recti) and improve and pelvic floor strength, the controversy over tucking vs neutral spine came up repeatedly....Deep Discount Tuesday–Sculpt and Tone While Balancing Hormones!
The 2017 T-Tapp Retreat was AWESOME as usual! I typically don’t lose much during the week of the Retreat and certifications-and sometimes not a lot when I come home, either. But I measured today to find 6 inches gone–one off my waist! I think everyone...Self Care in Chaos (Part 3)
I want to talk about movement during a chaotic and stressful time. Notice I did not say workouts! Some of you may find working out during stressful times helpful, but when total chaos hits, you may find it impossible to keep consistent with any kind of...Buy Trisch’s New Book!
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?
That’s my story in Fatigued to Fabulous!