Self-Care in Chaos
Life can be full of ups and downs. One thing is for sure, you can’t plan for life surprises! A year ago the surprise was my husband’s open heart surgery. In May he had a significant change in his heart valve function that necessitated a trip to a...Getting Started with T-Tapp
Are you ready to get started with T-Tapp, but not sure which starter workout is best for you? Or have you already been T-Tapping for awhile and would like to try out one of the other starter workouts, but aren’t sure which one to get next?...Hit the Floor for Deep Discount Tuesday!
Looking for a great series of workouts to work your abs? There are TWO great deals for Deep Discount Tuesday this month! First set– Hit the Floor Combo, Hit the Floor Tempo and Hit the Floor Harder for only $40 ($90 if purchased separately). Hit the Floor Combo...Maximize with MORE!
MORE to lose? MORE candles on the birthday cake? MORE health issues? MORE joint issues? How about MORE muscle activation?! If you answered yes to any of those questions, MORE is the workout for you! MORE is what I call an adaptive workout. If you are not very active...Buy Trisch’s New Book!
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?
That’s my story in Fatigued to Fabulous!