Results of T-Tapp That You Can’t Measure!
(This post was originally shared on the T-Tapp forums) Sometimes, on our journey, we find ourselves in a spot where the scales don’t show much, and the tape measure slows down or stops, too. It’s soooo easy to be discouraged, and you hear, “Focus on...Cyber WEEK Specials on All Class Packages!
The holidays are upon us– are you struggling to keep unwanted inches and pounds at bay? I’ve created over 100 classes and packages based on the T-Tapp workout, mostly short classes so you can get the most results in a short amount of time! You...Birthday Bash Sale–and a NEW Seated Class!
Tomorrow is my birthday! So let’s CELEBRATE with a BIG BIRTHDAY BASH SALE! My new Healthy Hormones in a Chair seated class package is ready! This is the entire Healthy Hormones workout, modified for a chair. There are 11 Instructional videos of alignment...
3 Simple Tips to Activate Your Inner Core
Ever hear of your “inner core muscles”? As I continue to learn better activation techniques and applying them to T-Tapp, I get excited and just have to share with YOU! How about tips to improve core activation and pelvic floor function?! Yes, PLEASE! Your...Your In-Home Personal Trainer
Alignment and form are key to results in any exercise. They optimize lymphatic pumping and drainage as well as muscle activation. They also protect joints and prevent injury. Alignment especially helps re-calibrate your posture and carries into daily life and...Buy Trisch’s New Book!
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?
That’s my story in Fatigued to Fabulous!