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Are you just getting started in T-Tapp?
MORE is my favorite hands down! Healthy Hormones Menopause Management (for all ages and anyone with hormones–male and female!) is another great starter.
Now, Tempo Arms is a great workout, but....you actually won't get as good of results as you're hoping if you haven't learned to activate those arms in every move of Basic Workout first!
Every move in BWO+ (and TWO, but we're going to focus on BWO+) will work your arms if you activate to your max!
There are many reasons for not seeing inch loss. Adrenal and thyroid issues are common ones, as are other health issues. Overtraining is also a common cause. The problem comes, though, in deciding what exactly is overtraining for you.
Sign up for the newsletter & blog updates and get a FREE download of a Total Workout Schedule that splits Total into 15-20 minute daily segments–making it doable for everyone!