The CORE of T-Tapp
Core is one of the popular buzzwords in fitness today. T-Tapp has always been about the “core”. In earlier videos Teresa cues to “tuck butt”, however it’s not about the gluteus maximus but about the synergistic activation of core and...Tummy Troubles? Close the Gap and Strengthen the Core!
Without a doubt the #1 area that most women want to see changes in is—the tummy. And that’s understandable! Usually it is the belly area that keeps us out of that next size on our journey to smaller sizes and better health. But the body is not an inanimate...Core Cardio–in a Chair?!
Ever have an issue arise that sidelines your standing workouts? Whether adrenal fatigue, knee or hip issues, ankle or foot injuries–most of us have had something come up that messed up our well-planned workouts. Chair workouts to the rescue! But...To Tuck or Not to Tuck?
To tuck or not to tuck–that is the question! As I did research for Defeating Diastasis, my online course to help close the tummy gap (diastasis recti) and improve and pelvic floor strength, the controversy over tucking vs neutral spine came up repeatedly....FABULOUS Form Tips!
I’ve had several questions about my FABULOUS Form Tips offering so I thought I’d explain it in more detail. If you’ve never taken my Beautiful YOU online course, then it can be quite confusing! Every month in Beautiful YOU, I give form tips for 4...Buy Trisch’s New Book!
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?
That’s my story in Fatigued to Fabulous!