Core Cardio–in a Chair?!

  Ever have an issue arise that sidelines your standing workouts? Whether adrenal fatigue, knee or hip issues, ankle or foot injuries–most of us have had something come up that messed up our well-planned workouts.   Chair workouts to the rescue!  But...

To Tuck or Not to Tuck?

To tuck or not to tuck–that is the question!   As I did research for Defeating Diastasis, my online course to help close the tummy gap (diastasis recti) and improve and pelvic floor strength, the controversy over tucking vs neutral spine came up repeatedly....

Tummy Troubles? Close the Gap and Strengthen the Core!

Without a doubt the #1 area that most women want to see changes in is—the tummy. And that’s understandable! Usually it is the belly area that keeps us out of that next size on our journey to smaller sizes and better health. But the body is not an inanimate...

FABULOUS Form Tips!

I’ve had several questions about my FABULOUS Form Tips offering so I thought I’d explain it in more detail.  If you’ve never taken my Beautiful YOU online course, then it can be quite confusing! Every month in Beautiful YOU, I give form tips for 4...

Cyber Weekend Sales Start TODAY!

NO waiting, NO lines, NO crowds, NO wondering where you’ll park, NO camping out the night before– It’s the T-Tapp Cyber Weekend Sale! 30% of ALL nutritionals! 35% off ALL variety dvds 30% off Skin Saver Face, Skin Saver Body, Skin Saver Solution,...

Prescription for Results

  It happens to all of us at different times–no results in spite of consistency.  For some, though, it happens at the beginning of their T-Tapp journey, making it tough to keep going.  We all like to see some progress, however small!   There are many...

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