What to Do After the 60 Day Challenge

  Wondering what you’ll do to keep your motivation high now that the 60 Day Challenge is coming to an end? There’s nothing like a challenge where many people are doing it at the same time to have fun and help keep motivation high!  But what do you do when...

Deep Discount Tuesday–Balance Those Hormones!

Looking for a great workout to help your body balance hormones and reduce inflammation?!  Check out Healthy Hormones Menopause Management, which was inspired by Mary Shomon’s book, The Menopause Thyroid Solution! Don’t let the name fool you though–if...

Refresh and Regroup

  No, you don’t always have to take a vacation to Florida to the beach to refresh and regroup, but it would be nice, wouldn’t it?! 🙂 Last time I talked of really evaluating what needs to be on your plate.  And what needs to go.  As you eliminate the...

Help Getting Out of the Fog!

(This is a continuation of my last post, In a Fog…) When you get into the fog, the smallest decisions are tough—was that my turn-off? Where’s that big red barn?  I can’t see more than 5 ft. in front of my car!  What if a deer jumps out of this...

In a Fog….

  Think about it….if you are driving through a thick fog, are you going to speed through at 60 mph?  Why not?  Well, that’s obvious!  You aren’t sure of yourself.  Even if you’re in familiar territory–what is normally second nature...

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