No, you don’t always have to take a vacation to Florida to the beach to refresh and regroup, but it would be nice, wouldn’t it?! 🙂 Last time I talked of really evaluating what needs to be on your plate.  And what needs to go.  As you eliminate the...
(This is a continuation of my last post, In a Fog…) When you get into the fog, the smallest decisions are tough—was that my turn-off? Where’s that big red barn? Â I can’t see more than 5 ft. in front of my car! Â What if a deer jumps out of this...
Think about it….if you are driving through a thick fog, are you going to speed through at 60 mph? Â Why not? Â Well, that’s obvious! Â You aren’t sure of yourself. Â Even if you’re in familiar territory–what is normally second nature...
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?