Depression & Anxiety–Can Movement Help? (part two)

{missed part one? click here to read it!} I knew all the “right” things to do.  But in all honesty, I needed someone to bring me the glasses of water, fix healthy meals, help me not pig out on chocolate and other treats (remember, my youngest daughter is a...

Depression & Anxiety–Can Movement Help? (part one)

    Nearly everyone deals with anxiety and down times at some point in their lives.  Or many times!   And depression shows up in a variety of ways–sometimes so subtly that you don’t even realize you’re depressed until you’re coming...

What to Do After the 60 Day Challenge

  Wondering what you’ll do to keep your motivation high now that the 60 Day Challenge is coming to an end? There’s nothing like a challenge where many people are doing it at the same time to have fun and help keep motivation high!  But what do you do when...

Deep Discount Tuesday–Balance Those Hormones!

Looking for a great workout to help your body balance hormones and reduce inflammation?!  Check out Healthy Hormones Menopause Management, which was inspired by Mary Shomon’s book, The Menopause Thyroid Solution! Don’t let the name fool you though–if...

Refresh and Regroup

  No, you don’t always have to take a vacation to Florida to the beach to refresh and regroup, but it would be nice, wouldn’t it?! 🙂 Last time I talked of really evaluating what needs to be on your plate.  And what needs to go.  As you eliminate the...

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