Diving in with Healthy Hormones

Looking for a workout to help with hormonal balance? Or do you already have Healthy Hormones Menopause Management? As I stated in my last blog post, HHMM as we call it is not just for menopausal women.  Men can even benefit from it!  It was developed specifically to...

Just What IS Consistency?

(This is part 2 on consistency.  Part 1 is here.) So, just how would YOU describe consistency, Trisch? I’m SO glad you asked! 😉 Let’s start with what consistency is NOT: It is NOT full workouts every day It is NOT doing a lot of cardio every day It is NOT...

Why Consistency Feels (and Looks) So Good!

  Consistency. We know we should focus on it.  We know it’s important.  But it’s so hard! Consistency gathers momentum that continues to build until it’s so natural that not doing your workout feels strange! I want to share some observations to...

Which T-Tapp Workout Should I Buy?!

  If you’re wondering where to start or what to buy next, here are a few ideas to help you decide:   Are you just getting started in T-Tapp? MORE is my favorite hands down!  Healthy Hormones Menopause Management (for all ages and anyone with...

Deep Discount Tuesday–Move the Lymph and Boost Your Energy!

  MORE has been one of my favorite workouts for the 8 1/2 years I’ve been T-Tapping.  MORE 2 came out 3 years ago, and I love the tweaks and how MORE 2 bumps things up a notch, getting you ready for Basic Workout! MORE 2 adds an arms segment and also adds...

Prescription for Results

  It happens to all of us at different times–no results in spite of consistency.  For some, though, it happens at the beginning of their T-Tapp journey, making it tough to keep going.  We all like to see some progress, however small!   There are many...

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