What to Do After the 60 Day Challenge

  Wondering what you’ll do to keep your motivation high now that the 60 Day Challenge is coming to an end? There’s nothing like a challenge where many people are doing it at the same time to have fun and help keep motivation high!  But what do you do when it...

FABULOUS Form Tips!

I’ve had several questions about my FABULOUS Form Tips offering so I thought I’d explain it in more detail.  If you’ve never taken my Beautiful YOU online course, then it can be quite confusing! Every month in Beautiful YOU, I give form tips for 4...

Diving in with Healthy Hormones

Looking for a workout to help with hormonal balance? Or do you already have Healthy Hormones Menopause Management? As I stated in my last blog post, HHMM as we call it is not just for menopausal women.  Men can even benefit from it!  It was developed specifically to...

Just What IS Consistency?

(This is part 2 on consistency.  Part 1 is here.) So, just how would YOU describe consistency, Trisch? I’m SO glad you asked! 😉 Let’s start with what consistency is NOT: It is NOT full workouts every day It is NOT doing a lot of cardio every day It is NOT...

Fatigued to FABULOUS!

How does an overweight, overwhelmed and tired, adrenal-fatigued mama become slimmer, more energized, more confident and overcoming? That’s my story in Fatigued to FABULOUS!  I’ve shared from my journey of losing 8 sizes and mixed in tips for everything...

Prescription for Results

  It happens to all of us at different times–no results in spite of consistency.  For some, though, it happens at the beginning of their T-Tapp journey, making it tough to keep going.  We all like to see some progress, however small!   There are many reasons for...

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