Louisville LOVES T-Tapp!
I’m so excited that my first co-clinic will be with Teresa herself! We’re coming to Louisville, KY on Saturday, March 12 for THREE sessions to take your muscle activation to the MAX! Teresa hasn’t been to the Midwest area for 4 years so this will be...Time Management for Challenge Success!
T-Tapp’s 60 Day Challenge starts on February 20 this year. Such a fun and exciting time! There are winners for each category and those winners get to attend the 2016 T-Tapp Retreat for free! We all want to do our very best during the Challenge, but we...Just What IS Consistency?
(This is part 2 on consistency. Part 1 is here.) So, just how would YOU describe consistency, Trisch? I’m SO glad you asked! 😉 Let’s start with what consistency is NOT: It is NOT full workouts every day It is NOT doing a lot of cardio every day It is NOT...Why Consistency Feels (and Looks) So Good!
Consistency. We know we should focus on it. We know it’s important. But it’s so hard! Consistency gathers momentum that continues to build until it’s so natural that not doing your workout feels strange! I want to share some observations to...Buy Trisch’s New Book!
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?
That’s my story in Fatigued to Fabulous!