Weekend Giveaway! (And Sweet Black Friday Deals!)

  As promised, I’m kicking off a weekend giveaway! The new Debulk Sequences is another gem!  What’s on it?  17 minute Barre workout, Target POPs (Points of Perfection) for Extended Stretching with Linear Alignment (ESLA), LadyBug move and Crab Claws....

Flying, Filming, Feasting, Fun and Fitness!

I’ve been MIA–and then I’ve been playing “catch up”! November 14 found me on a plane for the 7th time in my life–and for probably the first time I was excited to fly–vs. being terrified or nervous!  In fact, last night I was...

Deep Discount Tuesday–Improve Your Digestion!

This month’s Deep Discount Tuesday is Digest Plus.  I started using Digest Plus almost a year ago and it has improved my digestion in amazing ways!  I discovered that I would get peeling lips when I ate too much gluten, and Digest Plus reduced the reaction quite...

How Much Is Too Much?

“Let’s see…..I want to work on my arms along with doing my T-Tapp workout, so I think I’ll add in some Butterflies a few times a day.  Annnndddddd I’d really like to work on my thighs, so a set of Awesome Legs before bed should be just...

New Debulking Sequence!

New dvd!  Teresa taught us some of these sequences almost 2 years ago when I first certified. I took notes but not good enough to recreate it at home.  I’m SO excited this dvd is out!  It’s being introduced at a special price of $19.96 through November 15!...

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