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As promised, I’m kicking off a weekend giveaway!

The new Debulk Sequences is another gem!  What’s on it?  17 minute Barre workout, Target POPs (Points of Perfection) for Extended Stretching with Linear Alignment (ESLA), LadyBug move and Crab Claws.  There are also 2 other versions of ESLA.  All are excellent!  I felt like my legs are slimmer just doing that one once! 😉  Seriously, it is a GREAT debulking/slimming move.  I also feel that move alone has helped rehab my knee even more.

The 17 minute Barre workout has 3 water breaks.  Debulk Sequences is considered an “add-on” workout–but I consider it a short workout all on its own!  If you don’t have a barre, you can use your kitchen counter, even using your kitchen sink to hang onto for the stretches.  My kitchen island is too close to the sink, so my wonderful hubby is going to put a handicap grab bar on one of his workbenches in his shop for me to use until I get a place ready in the house!

When I did this workout (improvising with a post of my 4 poster bed!) I could tell my lower body got quite the workout–as did my lats and arms!

Sooooo….would you like to win a copy of this wonderful new dvd?! And how about a lovely turquoise T-Tapp t-shirt (size large) to work out in, too?!  Who wouldn’t feel more like working out with an “official” T-Tapp shirt?! 🙂

This giveaway will go from today until midnight on Monday, and I will announce a winner on Tuesday, December 3.

If you are outside the states, you may also enter, but I will ask you to please help with shipping costs that are over $5.

To enter:

1. Opt-in on the green box on the sidebar if you haven’t already. If you already have, please let me know in a comment below.

2. Share it! Facebook, Google Plus, Pinterest, your blog, e-mail, call a friend—comment below to let me know where you shared it. Each place you share it counts as an entry!  You can share it each day for another set of entries!  If you share on Facebook, please tag me or let me know on my business Facebook page (Be Youthful ‘n Fit)

3. If you haven’t liked my Facebook page, please do! And let me know you did by commenting there so I can count your entry!

4. Tell me why you would like this dvd.

5. Tell me one thing you are thankful for.

6. And tell me one physical feature you like about yourself!  (Yes, a smile counts!)

If you prefer to let me know about your entries at my business Facebook page, that’s also acceptable!


Ready for Black Friday deals?!

T-Tapp is having a FIT and FABULOUS sale!  25% off all workout dvds, and 50% off three starter workouts!  Plus some great deals off supplements, too!  Go to T-Tapp’s Black Friday Sale and SAVE!

And if you’ve been waiting for a Skype sale, I have one that is running until midnight Monday!  Plus TODAY ONLY I am having two sweet package deals where you can really save!

Choose from Thanksgiving Weekend Festive Fitness Skype Sale or Black Friday Only Festive Fitness Skype PACKAGE 

Giveaway, Black Friday T-Tapp shopping and Skype sales—a T-Tapper’s dream weekend! 🙂

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