Fun, Friends (Food)–and FITNESS!
Who doesn’t need a little pampering?! Women are notorious for tending to everyone else’s needs and putting themselves on the back burner. Â Problem is, there are always needs out there to meet and we never get around to taking care of ourselves—until...
LadyBug Love Celebration Giveaway!
I passed my LadyBug certification–and I want to celebrate with a giveaway! LadyBug is a great workout, with both a standing and floor portion. Â It was developed to target hormones, but it’s also great for combination body types–well, anyone,...It’s a High Stepping Special!
Deep Discount Tuesday today is Step It to the Max for $10–that’s less than half price!!! This is a 50 minute walking workout that includes upper body moves and some serious step-lifts at the end to help sculpt the lower body! Â It’s the equivalent to...A T-Tapping Treat in Tennessee!
How about a nice get-away weekend? Â Even better, how about a T-Tapp weekend treat full of information about T-Tapp, skin care, taking charge of your health and more?! I’ll be in Mountain City, TN November 8-10 for a T-Tapp Wholeness Weekend–at...Buy Trisch’s New Book!
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?
That’s my story in Fatigued to Fabulous!