I passed my LadyBug certification–and I want to celebrate with a giveaway!
LadyBug is a great workout, with both a standing and floor portion. It was developed to target hormones, but it’s also great for combination body types–well, anyone, really! But we combos especially benefit from it!
LadyBug has tweaks on moves from Total Workout, Hit the Floor and Hit the Floor Harder–and it really works the lats and core.
This is the third month of my (Back to Basics for) Beautiful YOU! Core Concentration online program, and the feedback I’ve been getting has been fantastic! One participant wasn’t able to do the arms portion of the moves for 6 weeks but still maintained her size by applying the “core” principles while working with her lower body during the workouts!
November’s workout will be—LadyBug! (You will need to be logged into the T-Tapp store to be able to see the dvd in the store!)
To celebrate, I’d like to give YOU a spot in November’s class! I will actually be giving away TWO spots–and ONE of those will include a Skype session–an $85 value!
Ready to join me in the celebration?! Here’s how to enter:
1. Tell three friends about this giveaway–Facebook, on your blog, Tweet it on Twitter, Pin it on Pinterest, share on a forum, e-mail, call them on the phone 😉 or face to face, share it! If you can, please leave a link!
2. Please share the link to the T-Tapp store about November’s class. You can do that along with #1 or separately. Here is the link: Beautiful YOU! Core Concentration for November
3. If you haven’t “liked” my Be Youthful ‘n Fit” page on Facebook, please like my page! Leave me a comment on the Facebook page that you are “liking” it for the LadyBug giveaway.
4. If you haven’t opted in to my mailing list, please do! The opt-in box is on the right. If you already have, then tell me which of the “7 Tips” in the download you liked the best.
5. What would you hope to learn from the Core Concentration class, should you win?
This giveaway will go until midnight, October 27. I will announce the winners on Monday, October 28.
Thanks to Karen Wulf for creating the lovely meme for me!
It’s on my FB page 🙂
I would love to win your Core Concentration using LadyBug. I’ve recently pulled that DVD from the pile and love how the LadyBug move makes me feel.
My favorite tip on your website has been the breakdown of Senior Fit. Your info made it not so daunting and I made progress without getting frustrated.
https://www.facebook.com/sierra.shipley.71
I would love to learn to curl my core, by keeping my ribs up and my lats activated. I have trap dominance, and I think I am battle adrenal fatigue. I would love to learn to trim inches off my middle without becoming overtired. It’s a daily battle.
I have PCOS and a combo body type, so I really need to learn how to help my hormones and trim down my lower half.
I did all the requirements for participating in the contests. I posted it on my Facebook wall, e-mailed to 3 friends, posted the link of the office etc
Thanks
I’d love to win, Trisch!
Congrats on certifying! WOOHOOO! 🙂
I would like to flying split kick my mommy tummy right off by learning deeper core activation. I’ve only got about 2-3 inches to go there and it is my primary area of concern. THIS IS THE YEAR–woohoo! Proud of you, Trisch!
It’s on my fb page too. 😀
I posted the link on my facebook! I would love to win because I am just getting healthy again. I spent 4 or 5 months in bed last winter and now that I am feeling better I would love the make the most of every opportunity and become the healthiest person I can be, physically, spiritually, and emotionally. <3
Hi Trisch!
Congrats on your certification! I KNEW you could to it :).
I could really use a boost for taking care of myself… I am guilty of leaving myself until last, not getting enough sleep, no exercise :(, feeling pretty burned out way too often! I was going along great, with a 14 day bootcamp and regular t-tapping, when we went to spend a month with my daughter who just had her first baby. Then I was behind with canning, schooling, with everything! T-tapp took a back seat, and I feel weak and out of shape. I would love to learn from you how to concentrate on the CORE, and how to incorporate that into everyday life! I would love to be encouraged by your upbeat perspective, too!
I have called some good friends to tell them about your November class, and have pinned it on pinterest. Wish I lived close enough to go to one of your weekend getaways! But since I don’t, this Ladybug class looks like just what I need :)! Blessings to you!