Age Gracefully by Staying Active! (AND Deep Discount Tuesday!)

Why is this important? Well, besides continuing inch loss and feeling great, there are more practical benefits. Remember when you were growing fast around ages 12-14 and became very uncoordinated?  You lost awareness of where your body was in space because everything...

Stay Tuned for Super Saturday!

Time got away from me today, but I still plan to do a “Feature Friday”—tomorrow! So we’ll call it “Super Saturday”! And I’ve got a great product to review, too!  Stay tuned!

Baby Steps! Stressing Will Not Help You Heal!–part 2

Supplementation is another area that can overwhelm the faint-hearted!  Due to a strange tummy virus I got a few years ago, I can’t down as many capsules at a time. I had to pare back my supplements drastically.  I have done some research, prayed a lot, and...

Baby Steps! Stressing Will Not Help You Heal!

One thing adrenal fatigued and/or health-challenged people face is the struggle to do the things they know will help them.  Whether it’s eating in a more balanced way, reducing stressors, getting workouts in or taking supplements, it can seem daunting to tackle...

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