Are You Your Own Best Friend?

  What do you see when you look into a mirror?  Even more importantly, what are you thinking?   One of the gifts T-Tapp has given me is confidence in who I am. I have become at peace with who I am inside, and I have learned to appreciate my body and my...

Trisch’s Tappiversary Sale!

TODAY’S the DAY!   On this day 11 years ago I started my very first T-Tapp workout, using the Fit and Fabulous in Fifteen Minutes book. Only it took me 1 1/2 hours trying to figure it all out at first! 🙂 I eventually got it down to less than half an hour,...

Celebrate My T-Tappiversary!

January is my anniversary month for T-Tapp! On January 26, 2007 I started my very first workout–from the book! Then 5 years later, on January 15, 2012 I certified in Total Workout to become a T-Tapp trainer (and certified for MORE the next day). So let’s...

T-Tapp Cyber Weekend SALE!

Cyber Weekend is HERE!  The BEST time to get great deals on all things T-Tapp! Starter workouts– variety workouts, nutritionals (including non-T-Tapp supplements like Amino Sculpt and Melatonin!), skin care and even digital–time to get your wishlist out...

Core Cardio–in a Chair?!

  Ever have an issue arise that sidelines your standing workouts? Whether adrenal fatigue, knee or hip issues, ankle or foot injuries–most of us have had something come up that messed up our well-planned workouts.   Chair workouts to the rescue!  But...

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