Depression & Anxiety–Can Movement Help? (part one)
Nearly everyone deals with anxiety and down times at some point in their lives. Or many times! And depression shows up in a variety of ways–sometimes so subtly that you don’t even realize you’re depressed until you’re coming...Self Care in Chaos (Part 3)
I want to talk about movement during a chaotic and stressful time. Notice I did not say workouts! Some of you may find working out during stressful times helpful, but when total chaos hits, you may find it impossible to keep consistent with any kind of...Self-Care in Chaos 2
Are you in a season of stress or chaos? I’ll continue sharing what I did for self-care during an extreme time of stress. I shared in my first post on Self-Care in Chaos how I made the decision to eat something vs stressing over it being balanced...Self-Care in Chaos
Life can be full of ups and downs. One thing is for sure, you can’t plan for life surprises! A year ago the surprise was my husband’s open heart surgery. In May he had a significant change in his heart valve function that necessitated a trip to a...Diving in with Healthy Hormones
Looking for a workout to help with hormonal balance? Or do you already have Healthy Hormones Menopause Management? As I stated in my last blog post, HHMM as we call it is not just for menopausal women. Men can even benefit from it! It was developed specifically to...Buy Trisch’s New Book!
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?
That’s my story in Fatigued to Fabulous!