Core Cardio–in a Chair?!

  Ever have an issue arise that sidelines your standing workouts? Whether adrenal fatigue, knee or hip issues, ankle or foot injuries–most of us have had something come up that messed up our well-planned workouts.   Chair workouts to the rescue!  But...

Favorite Deep Discount Tuesday

  Deep Discount Tuesday is here–and it’s everybody’s favorite! 20% off your ENTIRE order!  Now’s the time to get that wish list out and start filling it! 😉  Discounted prices are already in place–no code necessary. (Discount does not...

Last Day for Defeating Diastasis!

  Today is the last day to register for the fall course of Defeating Diastasis! If you’ve been struggling with losing inches off the tummy area, with activating your core muscles, with closing a diastasis recti gap or with pelvic floor issues, I’d...

To Tuck or Not to Tuck?

To tuck or not to tuck–that is the question!   As I did research for Defeating Diastasis, my online course to help close the tummy gap (diastasis recti) and improve and pelvic floor strength, the controversy over tucking vs neutral spine came up repeatedly....

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