As promised, I’m kicking off a weekend giveaway!
The new Debulk Sequences is another gem! What’s on it? 17 minute Barre workout, Target POPs (Points of Perfection) for Extended Stretching with Linear Alignment (ESLA), LadyBug move and Crab Claws. There are also 2 other versions of ESLA. All are excellent! I felt like my legs are slimmer just doing that one once! 😉 Seriously, it is a GREAT debulking/slimming move. I also feel that move alone has helped rehab my knee even more.
The 17 minute Barre workout has 3 water breaks. Debulk Sequences is considered an “add-on” workout–but I consider it a short workout all on its own! If you don’t have a barre, you can use your kitchen counter, even using your kitchen sink to hang onto for the stretches. My kitchen island is too close to the sink, so my wonderful hubby is going to put a handicap grab bar on one of his workbenches in his shop for me to use until I get a place ready in the house!
When I did this workout (improvising with a post of my 4 poster bed!) I could tell my lower body got quite the workout–as did my lats and arms!
Sooooo….would you like to win a copy of this wonderful new dvd?! And how about a lovely turquoise T-Tapp t-shirt (size large) to work out in, too?! Who wouldn’t feel more like working out with an “official” T-Tapp shirt?! 🙂
This giveaway will go from today until midnight on Monday, and I will announce a winner on Tuesday, December 3.
If you are outside the states, you may also enter, but I will ask you to please help with shipping costs that are over $5.
To enter:
1. Opt-in on the green box on the sidebar if you haven’t already. If you already have, please let me know in a comment below.
2. Share it! Facebook, Google Plus, Pinterest, your blog, e-mail, call a friend—comment below to let me know where you shared it. Each place you share it counts as an entry! You can share it each day for another set of entries! If you share on Facebook, please tag me or let me know on my business Facebook page (Be Youthful ‘n Fit)
3. If you haven’t liked my Facebook page, please do! And let me know you did by commenting there so I can count your entry!
4. Tell me why you would like this dvd.
5. Tell me one thing you are thankful for.
6. And tell me one physical feature you like about yourself! (Yes, a smile counts!)
If you prefer to let me know about your entries at my business Facebook page, that’s also acceptable!
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Ready for Black Friday deals?!
T-Tapp is having a FIT and FABULOUS sale! 25% off all workout dvds, and 50% off three starter workouts! Plus some great deals off supplements, too! Go to T-Tapp’s Black Friday Sale and SAVE!
And if you’ve been waiting for a Skype sale, I have one that is running until midnight Monday! Plus TODAY ONLY I am having two sweet package deals where you can really save!
Choose from Thanksgiving Weekend Festive Fitness Skype Sale or Black Friday Only Festive Fitness Skype PACKAGE
Giveaway, Black Friday T-Tapp shopping and Skype sales—a T-Tapper’s dream weekend! 🙂
I am signed up
I need a kick start and I think this would be fun to try!
I am thankful for family and for healing from health problems
I like my long legs!!!
~I have subscribed to your blog.
~I sent an email to a friend.
~I posted about this on my blog.
~I would love to add this dvd to my t-tapp repertoire. It especially interested me when you said it helped you rehab your knee some more. T-tapp has been great for my knees and would like to see what this would do to help me.
~I am thankful for the help that T-Tapp has been to me physically and emotionally. It is a great stress-reliever.
~The physical feature that I like about myself the most is sort of crazy, but it’s my feet. =)
~I put other entries on your FB page. =)
I am already signed up for the email updates/mailing list.
Shared on pinterest:
http://www.pinterest.com/pin/72198400250265688/
Shared on facebook and tagged your facebook page.
https://www.facebook.com/lowcarbmom/posts/733928439970677
Shared on Google Plus:
https://plus.google.com/u/0/101815658807769928348/posts/a5Y85DTqPdZ
Tweeted!
https://twitter.com/low_carb_mom/status/406382582394126336
Already liked your facebook page and left a comment.
I would like this DVD because even though I have been T-Tapping for about 6 weeks, I have mainly been doing the basic workout and the tempo arms. I really need some sculpting of my lower body, especially my upper legs. 🙂
I am thankful for my family.
I like my long hair, which is terminal length; long enough for me to sit on. 🙂
I like your FB page.
I would love the barre workout because I took ballet in college and loved it!
I’m thankful for T-Tapp! There are so many workouts to choose from! There is a workout to fit any situation one might have.
I am signed up. I liked the page and shared it on FB. Thank you so much for this opportunity!
I am really excited about the Debulk Sequence DVD! I would love to win it because I carry a lot of my weight in my hips and thighs. I know this workout is designed to elongate the muscles in those areas giving a sleeker appearance. Another reason I would like to win is money is tight for us in December with 3 birthdays and Christmas. (This could be my Christmas present.)
The feature I like best about myself is my eyes.
I am thankful for God’s continued provision in my life.
I think I’m already signed up.
I bought a Debulk DVD, but would love to have one for a gift. And I’d love to have an official T-Tapp shirt.
I’ll be sharing on FB.
I’m thankful for T-Tapp and all the great friends I’ve made on the forums. It has kept me consistently exercising for over three years now.
I like my curly hair.
I am already a reader of all your stuff. 🙂
I shared this on Facebook and Pinterest.
I love the idea of barre exercises–appeals to my inner ballerina! 😀 I also really want to work on Crab Claws. I was introduced to them at a workshop, but can’t remember exactly how to do them.
I am thankful for my husband, my family, and the way God continually blesses us with His presence. No words can express it, but I am grateful.
Physical feature…now that’s kind of hard. As I get older and my skin sags, there is less to like, it seems. 😉 I suppose I like my eyes–that’s one thing that doesn’t change much as you grow older.
I am already signed up. I liked your FB page and shared it on mine. The new DVD sounds great. I am hoping to get back into T-Tapp which I miss very much. My wrist is still very painful but I hope to at least be able to do hoe downs soon. If I can’t use the DVD right away, I would lend it to my daughter who loves T-Tapp as well. I am very thankful for all the blessings God has given to me, especially the loving family He has blessed me with. I love my body, with all its many problems, because it is the temple of the Holy Spirit. Right now, I especially like my left hand since I can’t use my right much and the left has filled in for me. 🙂
I’ve liked you on FB!
I shared the giveaway on FB.
My legs are the area of my body I would most like to work on–I think this workout could really help!
I am thankful for my healthy children!
1. I am opted in to receive your blog entries via email. And I read them! 😉
2. I shared on Facebook, Google+, and Pinterest. I sent two emails, two texts, sent the pin to a friend, and verbally told a friend! (I think that’s 9 shares!)
3. I do like your Facebook page, and I intend to head right over and comment so you can count it!
4. I would like this DVD because my thighs are a target area, and I love all short workouts that I’ve tried.
5. I am thankful for my husband. He faithful cared for me while I’ve been sick this week, even making multiple trips to the store to do all the Thanksgiving shopping and get me ginger ale.
6. I like my eyes. I think they are a lovely color and rather expressive.
Hugs! Thanks for another great giveaway Trisch!!!
Hi
I am a reader of your blog and already signed in!
I’m signed up!
I’m new to T-Tapp and need all the help I can get learning proper form and muscle activation.
I “like” your Facebook page.
I’m very thankful for my wonderful husband and my three precious girls.
Hello Again,
I just liked you on facebook! Thank you for the
Give away!
One thing I am thank full for is a very supportive family!!
Thank you for you great e-mails!
Saying one thing we like about ourselves is not the easiest! I do like my eyes! They remind me of my grandmas eyes!
I liked your FB page! Thank you.
I shared this wonderful give away on Pinterest.
I shared this give away on face book.
I do not have any of the t-tapp DVD’s but after a friend shared some info about it with me, and then after watching a few clips of t-tapp on the website, I’ve had a longing to get some of the DVD’s especially for winter time, indoor exercise.
One thing I like about myself?
Hmmm…I guess I like my long hair. 🙂
I am thankful that we can take charge of our health through proper nutrition and exercise!
I also shared on Google +
I tweeted this give away on twitter. Tweet tweet!
I have seen you on the forums, so glad I found your website and facebook! I shared it and tagged several friends, hope they sign up and comment as well 🙂
I signed up.
#2 I shared the giveaway on facebook
#3 I do like your facebook page. 😉
#4 I’m very excited about this dvd, and would LOVE to win it! I have some serious debulking to do after the baby comes!
#5 I am extremely thankful for my Husband. He is so patient with me all the time.
#6 I used to like my hair… but this pregnancy has been torture on it… 🙂 I like the way my eyes crinkle when I smile.
I have liked your page on fb and shared your post. I would like this dvd because I need it in all the areas it is supposed to be good for. I have used t-tapp off and on for a couple years or more, but have yet to really see any weight loss. I do feel additional flexibility but have to admit I get discouraged and quit after little results size-wise. I am thankful for my relationship with Jesus and I like the blue eyes He gave me. 🙂
I shared your give away on fb. I would love this DVD so that I can expand my ttapp library! I’m thankful for God’s gift of family. I like my arms. They have always been thin and shapely. I have also liked your fb page. Oh! I hope I win!!!
I. I’m already getting your newsletter.
2. I posted it on Facebook
3. Shared on Google+
4. I like your page on Facebook
5. Pinned to pinterest
6. I would like this DVD so that I could loan it out to people and let them try it!
7. I’m grateful for my amazing family.
8. I like my eyes.
9. I sent eleven emails! 🙂
1-I get your emails
2-shared with my sis-in-law via email
3-I don’t do facebook
4-I would like this DVD because I’ll try anything to debulk…
5-I am thankful for a loving Savior
6-I like my wrists a LOT–don’t seem to gain weight there! But even more than that, I like my smile because I can give it away and it always seems to come back!
thank you for the give-away! God bless you Trish!
Hi, I just joined your e-mail list. Thanks for the giveaway.
I receive your e-mails!
I shared with a friend!
Liked on facebook & left a comment!
I haven’t tried this DVD, right now I am still on Basic Plus!
I’m thankful to be a child of God! That makes life a blessing and reminds me to always have a thankful heart.
One physical feature I like about myself…smile!
1. I’m getting your news letter.
2. Shared on face book and with my sisters and my mom, 6 in all.
3.liked u on Facebook.
4. Need to lose on my legs!
5. I am thankful for my living Savior and the most amazing husband and children.
6. I like my eyes….
I am signed up!!
I like my eye color!!
So MANY things to be thankful for!! A wonderful hubby, health, a warm bed, healthy kiddos, Celebrating the birth of Christ this season!!
Another round of shares today! Facebook public post, posted on a friend’s wall, shared on Pinterest and google+ again too!! 🙂
Yesterday I shared once on Facebook only.
Also, I sent the pin to two new people on Pinterest, and I texted the giveaway link to a friend. I don’t know if it counts, but I shared on Path too. 🙂 Yes, I really want to win! 😉
I opted in to your newsletter offer
I do like your FB page and commented there, too
I shared on FB, Pinterest and my business page, Radiant Living Solutions
I’d like this video because my thighs are my nemesis
I like my eyes and like to smile 🙂
Did another blogpost and Facebook post on personal FB and blog FB. Thanks!!!
1. I’ve been getting your email updates for a long time. 🙂
2. Shared on Facebook.
3. Liked your Facebook page a long time ago. 🙂
4. Because every DVD has a new tweak to enhance working out.
5. A smooth and successful labor and delivery of my daughter. (Much better than the one with my son!!)
6. My curly hair.