Kickouts — NOT for Sissies!
In the beginning of T-Tapp, there were only the Instuctionals. In other words, they WERE the workout! Teresa periodically kicked out between moves, between sets of Plies, and between sides of moves. Sometimes between parts of moves! Then she filmed the...Deep Discount Tuesday—NEW Workout and B12 Complete!
It’s Deep Discount Tuesday time again! I’m so excited to share that T-Tapp has released the NEW Pregnancy Fit workout! This digital streaming workout has 4 workouts, an excellent instructional, bonus moves—even a guide for T-Tapping by...Depression & Anxiety–Can Movement Help? (part two)
{missed part one? click here to read it!} I knew all the “right” things to do. But in all honesty, I needed someone to bring me the glasses of water, fix healthy meals, help me not pig out on chocolate and other treats (remember, my youngest daughter is a...Depression & Anxiety–Can Movement Help? (part one)
Nearly everyone deals with anxiety and down times at some point in their lives. Or many times! And depression shows up in a variety of ways–sometimes so subtly that you don’t even realize you’re depressed until you’re coming...Buy Trisch’s New Book!
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?
That’s my story in Fatigued to Fabulous!