Hormone Management–The T-Tapp Way!

by

This is another workout dvd that I want to say, “Don’t let the name fool ya!”  🙂 The Menopause Thyroid Solution is a great book written by thyroid patient advocate Mary Shomon.  Teresa created a series of moves for the book, and last summer she came...

And the Winner Is…..

by

I used Random.org to pick the winner of the Senior Fit dvd–and it is– Peggy! Congratulations! A big thank you to ALL who entered the giveaway! (And check back tomorrow night–there will be another giveaway! 😉  )

Last Day of the Skype Sale!

by

Just a reminder–today is the last day of my New Year New You Skype Special!  If you’ve been wanting to purchase a Skype session (or a package!), this is a great deal! If your budget just won’t allow it right now, start saving your change!  🙂  There...

What to Do When You Can’t Work Out?

by

  This past week has been a painful one! :p   I have had an issue with my neck that I saw the chiropractor for, and it was better–until Tuesday morning. I awoke with horrible spasms if I turned my head the wrong way, sneezed, or even blew my nose! Yikes!...

Celebrate!

by

From size 22W to a size 6–took 5 years but it was worth it! First picture taken 1/27/07–second taken 2/08/12 This past weekend marked an anniversary–my 6th anniversary since doing my very first T-Tapp workout! It was quite a feat, really!  I had the...

Pin It on Pinterest