Hormone Management–The T-Tapp Way!

38 Comments

This is another workout dvd that I want to say, “Don’t let the name fool ya!”  🙂

The Menopause Thyroid Solution is a great book written by thyroid patient advocate Mary Shomon.  Teresa created a series of moves for the book, and last summer she came out with a new workout dvd based on those moves.  They are variations of moves from Basic Workout Plus, but oh!  What a powerful hormonal punch they pack!

Thyroid issues? This is your workout!

Adrenal issue?  This is your workout!

Menopausal, perimenopausal? This is your workout!

PMS? PCOS? Any other hormonal issue?  Yep! This is your workout! 

Everyone has hormones (including males!) and this workout will help you find your lats and bring muscle activation to a whole new level.  Did you know that when you activate your lats you can boost your metabolism by 15%?!

I know of a 17 year old girl with PCOS that loves this workout, as well as a young lady in her early 20s that has had great improvement in what used to be debilitating cycles that put her in bed for a day or two.  Amazing!

As hypothyroid and adrenal challenged myself, I find this is a great workout that I feel good after and not tired.  I do split it up over two days (which is easy with the chaptered moves).

Healthy Hormones Menopause Management has a great instructional as well as the straight through workout. Both are chaptered by moves, which is wonderful!  There are the built-in “not free kickouts”, clap-outs and water breaks.  So if you have a hard time using the pause button on your remote, this dvd is for you! 😉

I am again hosting a giveaway of the SET of the book by Mary Shomon, The Menopause Thyroid Solution, the Healthy Hormones Menopause Management dvd and the PBS Behind the Scenes Documentary, which is full of interviews done for the PBS special, with about 19 minutes of Brain/Body Fitness moves at the end.  It is a GREAT intro to T-Tapp you can loan out (and the tweaks on the moves included are great, too!)  Oh, and you will see my famous cameo appearance on there!  😀

Ready to enter?!

1. Again–if you haven’t already liked my Facebook page, Be Youthful ‘n Fit, please do!  If you have already liked it, please post a comment letting me know your favorite move and why you like it!

2. Share!  Blog, share on Facebook, Tweet, e-mail and all other social media, and leave me a comment here or on my Facebook page that you did!  (And each time you do, it counts! 😉 )  You can tag me either through my Be Youthful ‘n Fit Facebook page or by my name, Trisch Richardson.  If you’re not on Facebook, just leave me a comment here at the blog that you told someone, somehow about the giveaway!

3. Tell me why you’d like to win this package, and what you’ll do with it (use it all for yourself, share part of it, use some of it as a “loaner”, etc.)

4. Have you found T-Tapp has already helped your hormones in some way?  Please share!

5. What is your biggest hormonal challenge?  (Menopause, perimenopause, adrenal fatigue, hypothyroid, etc.)

6. If you haven’t signed up with the opt-in form on the sidebar, please do! You will get a free 7 page guide with tips to keep you youthful and fit!  If you are already signed up, just let me know that and it will still count.  I e-mail blog updates and plan to also e-mail other interesting and helpful tips, links or just reminders to take care of YOU!  I can’t e-mail those who subscribed via the Feedburner, so there is an advantage to the opt-in! 🙂

You can unsubscribe at any time.

7. Post on my Be Youthful ‘n Fit Facebook page what workout or moves you did each day.  Even if “all” you did was Primary Back Stretch, that counts!  I will count one entry for each day you post!

The giveaway runs from now until midnight, EST, on Sunday, February 10.  The winner will be announced on Monday, February 11.  International readers may enter, but I ask you to split shipping with me–and remember, my daughter who works for the post office will help us figure the least expensive way to go!

Ready to tame those hormones and find balance, the T-Tapp way?!

(Note:  The PBS dvd in the picture at the top of the post is another seminar, but trust me, the one in the giveaway is equally good! 🙂 )

38 thoughts on “Hormone Management–The T-Tapp Way!”

  3. Debbie

    My biggest hormonal challenge is perimenopause. I would love this set and I would share with my two sisters. Thanks Trisch!

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  4. Joann Marchand

    Would love / really need this set. I would share with all of my daughters…and anyone with a listening ear. Biggest challenge…perimenopause.

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  8. Sierra

    I would love this set!! I suffer from wretched cycles, and nothing has ever helped them. I’ve tried everything I can think of.

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  10. teri

    Oh, and, my biggest issue(s) are adrenal fatigue and perimenopause—hhhheeelllllpppppppp! If I win, I will be sharing with my sis-in-law and anyone who will listen!

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  11. Stephanie

    Thanks, Trisch! My biggest challenge is the thyroid/menopause double whammy. I love this workout and the way it makes me feel when I’m done. I feel like it helps me engage muscles better than some of the other DVDs. If I win I’ll give this to my aunt who is battling yet undiagnosed health issues. Could be fibromyalsia, MS, ???, they don’t know yet.

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  14. Hayley

    I liked your facebook page. I would like to win this package because I have adrenal issues and irregular cycles, as well as a possible thyroid problem. I am new to T Tapp and just started doing instructionals for Basic plus and Total workout, so would like to add the DVD from this package to my routine.

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  15. Beth H.

    I just signed up for your 7-page guide and tips in the side bar. I would love to win this. Thank you for sharing so honestly in your blog.

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  16. Elizabeth Ours

    Hi Trisch!

    I don’t have any of the newer workouts, and I know that I am missing something somewhere when it comes to muscle activation, so I reallly, really want to win this set! I also feel that I have a sluggish thyroid. I deinitely have a sluggish metabolism! Also, my new daughter-in-law has trouble getting her thyroid meds regulated and struggles with being very tired and sluggish. I would love to share this information with her as well!

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  17. Elizabeth Ours

    I just shared about this giveaway on my Facebook page! and I forgot to mention above that I am the big 50 now and in menopause! 🙂 Antoher reason that I NEED to WIN this set! 😉

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  25. Kathy

    If I win this giveaway, I’ll use it myself and share with a friend who has terrible pms now that she’s pre-menopausal.

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  26. Kathy

    My biggest hormonal challenge is adrenal fatigue. My supplements don’t seem to help as much as I’d like. Thank you Trisch.

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  28. Lyn P.

    I’m not at all familiar with T-Tap, but anything that will increase my metabolism and decrease or eliminate the need to take a pill everyday is well worth trying, doing, and using! Once I caught on to the basics, I would use this to loan out to others, showing how they too can have control over their hormones and bodies!

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  29. Suz Ness

    I can’t say which exercise is my favorite since I don’t any of them. I can say that I struggle with thyroid quite a bit.
    I have been told my thyroid is barely functioning by a nutritionist but the doctors say it is fine.

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  32. Christy Hamilton

    This sounds amazing. I’ve been wanting to try T-Tapp.. I have Lupus, Fibromyalgia, and thyroid problems.. sometimes I can barely move. I’ve been looking for something that I could tolerate! I’m gonna share this on my Facebook and Twitter. 🙂

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  34. Angie

    Through research etc I have been considering that I have adrenal issues. I think this would be great to try. I would also consider sharing this with some others.

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  35. Beth

    Hi Trisch! I need to buy this!!! I am in premenopause and desperately need to do something. Also would like to buy some alfalfa–can I just drive over Thursday or Friday for some? : )

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  36. Cristy S.

    I’ve emailed a couple of friends about your give a way, and heard plenty good things about T-Tap. Now I just need to TRY it … great giveaway, thanks!

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  37. Karen Wicker

    oh wow.i wish i knew about t-tapp when this was going on..i am hythyroid and had a full hysterectomy when i was 36..i have always been told by my dr that i would always have weight problems,get over it..finally got on synthroid..doesn’t help.numbers are fine..but weight is still there..i do exercise daily and watch what i eat..just started t-tapp from some you-tube videos..i love it..i think the healthy hormones dvd would be good for me..i am 5 ft and weigh about 260..drs aren’t concerned about my weight..other than hypo,back and knee problems, i have no other health issues….is there any videos available to see some of the exercises in this set..until i can get the dvd’s..will be awhile as husband is on disability and only income…any help would be greatly appreciated…thank you karen wicker…bretay48@gmail.com

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    1. Trisch Post author

      I’m sorry, Karen! I can’t imagine the frustration of a dr to get over it and accept the weight problems! You are correct in that the Healthy Hormones would be the best for you, as it was created specifically for those with thyroid and adrenal issues (and really, anyone with hormones!).

      There are several short videos on YouTube–just type in T-Tapp–and there are also some on the Try Before You Buy page at the website:

      http://www.t-tapp.com/try/index.html

      I hope that is helpful to you!

      ~Trisch

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