Foundations for Holiday Fitness!
Feel like there’s no hope of keeping up with any type of fitness or health goals throughout the holidays? Do you figure you’ll just wait until January 2 to refocus and start again? How would you like to keep your foundation strong–even through a...Festive Fitness!
I’ve been busy this week! Taught some T-Tappers in Ft. Wayne on Monday, worked the polls Tuesday, and have been spending the past few days working on some projects! One of my projects is starting a fun (hopefully!) holiday program over on the T-Tapp forums....Journey to Freedom
On Tuesday I started sharing my recent journey to freedom with you (What’s Driving You?). This is a continuation! There is a verse in the Bible that says, “The full soul loathes a honeycomb; but to the hungry soul every bitter thing is...What’s Driving You?
Last time, I talked about destressing our lives a bit–taking stock of our busyness, learning to say no, taking time to Refresh and Regroup. I also mentioned being “addicted to busyness”. We can keep adding things to our already overloaded lives,...Buy Trisch’s New Book!
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?
That’s my story in Fatigued to Fabulous!