Feel like there’s no hope of keeping up with any type of fitness or health goals throughout the holidays?  Do you figure you’ll just wait until January 2 to refocus and start again?

How would you like to keep your foundation strong–even through a busy season?

That’s what we’re going to do in Foundations for Holiday Fitness!

Starting November 26, 2012 and running through January 5, 2013 the Foundations program has three levels to help you stay on track!   Whether it’s support only to keep you in touch, doing 2-3 moves per day to get some lymph pumping in without stressing, or getting short workouts in 3-4 days per week–there’s a level for you!

There are even options to add a video review or a Skype session–which you can redeem after the holidays if you want!  Sweet! 🙂

You can find out more details here:

Foundations for Holiday Fitness!

I’d love to help you create a game plan to not lose any hard-earned ground, and yet not stress your body or mind while doing it.  See which level works for you–and let’s keep that foundation strong!


Photo credit:  Sam Howzit

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