Any building needs a strong foundation, but the taller the building, the deeper the foundation needs to be!

Some of my Summer Shape-Up Strategy participants asked if we could continue the program.  Of course I needed to rename it! 🙂  I thought of how focusing on perfecting our form helps to create a good foundation for fitness.  And like many others, I have found that by slowing things down and focusing on LESS, not more, was just the ticket.

So I’m announcing an ongoing program:

Foundations For Fitness!

There are three levels of participation–one is support only–there is something for everyone!

If you’re looking for some support and help in achieving your goals, check it out and see if this might be what you’re looking for!


Feedback is quite welcome! 😉

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