Baby Steps! Stressing Will Not Help You Heal!–part 2
Supplementation is another area that can overwhelm the faint-hearted! Due to a strange tummy virus I got a few years ago, I can’t down as many capsules at a time. I had to pare back my supplements drastically. I have done some research, prayed a lot, and...Baby Steps! Stressing Will Not Help You Heal!
One thing adrenal fatigued and/or health-challenged people face is the struggle to do the things they know will help them. Whether it’s eating in a more balanced way, reducing stressors, getting workouts in or taking supplements, it can seem daunting to tackle...Buy Trisch’s New Book!
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?
That’s my story in Fatigued to Fabulous!