3 Simple Tips to Activate Your Inner Core
Ever hear of your “inner core muscles”? As I continue to learn better activation techniques and applying them to T-Tapp, I get excited and just have to share with YOU! How about tips to improve core activation and pelvic floor function?! Yes, PLEASE! Your...Your In-Home Personal Trainer
Alignment and form are key to results in any exercise. They optimize lymphatic pumping and drainage as well as muscle activation. They also protect joints and prevent injury. Alignment especially helps re-calibrate your posture and carries into daily life and...
Goal Setting for REAL Life!
A new year. A fitness challenge. A special occasion. All motivators to set goals to look and feel our best! You have a nice workout planner, a new set of workout clothes andmatching shoes, you’ve cleared the perfect spot to do your workouts.After filling out...Celebrate Success with a Flash Sale!
Who knew, nearly 13 years ago, when an overweight homeschooling mama from the cornfields of northern Indiana started working out with T-Tapp, that she would: Lose 8 sizesGain energy (and 3/4″ in height!)Learn to like exercise Become a Master Trainer!LOVE helping...Back on the Healthy Eating Wagon {part one}
Ever have your day delayed by a detour?! Detours are hardly ever fun. We don’t usually cheer, “Hurray! A detour! Now we’ll get to see some great countryside and maybe find a great Mom & Pop restaurant along the way!” No, usually we inwardly groan, chafing a bit...Buy Trisch’s New Book!
How does a hypothyroid, adrenal-challenged, busy mama of 9 go from barely maintaining a size 22W and being so tired she needed a 1 1/2 hour nap every day to an energetic mama and size 8 T-Tapp trainer?
That’s my story in Fatigued to Fabulous!